Physical Address
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Dorchester Center, MA 02124
I went on a group ride last Tuesday and was able to keep up pretty well, no electric assist on the flats and no electric assist on the hills. It’s been an interesting journey. On Wednesday I did a two…
You may have heard of the “calories in, calories out” (CICO) approach to weight management. This is probably the most popular method and also the most effective. The concept is very simple: To lose weight, you need to consume fewer…
The holidays can be a challenge when you’re trying to stick to a healthier lifestyle, and Valentine’s Day is no exception. All these Valentine’s Day gifts — like heart-shaped candies, boxes of chocolates, a sumptuous dinner and a glass of…
Belt Squats: Step-by-Step Instructions and Benefits Guide and Video In the gym, training comes second to safety. After all, if you get injured, you risk having to sit out for weeks and watch all your progress go down the drain.…
Bent Over Row: Proper Form and Strength Techniques Guide and Video Your legs and your arms. These are probably the muscle groups you think of most when you hit the gym. But building your back muscles is just as important—if…
Hip Thrust Machine: Glute Muscle Exercise Guide and Video Entering the gym for the first time feels like entering another world. There are countless machines to choose from, many of which look more like science fiction than exercise equipment. If…
Medicine Ball Slam: Full Body Technique Guide and Video Most of the time, when you’re in the gym, slow and steady is the name of the game. Whether you’re lifting weights or doing calisthenics, your goal is to demonstrate control…
Shoulder Press with Dumbbells: Benefits and Form Guide and Video Few muscle groups are as important as your shoulders. Shoulders and surrounding muscles, including rhomboids, deltoid muscles, and trapezius muscles—Use it for everything from push-ups to carrying groceries. An exercise…
Split Squat Exercise: Build Strength and Improve Form Guide and Video There are exercises that can help you build muscle mass. Others can improve your balance or coordination. Some can increase your stamina, get your blood pumping and your heart…
Sharing my year in review and my work goals for 2025. Hi friends! Happy New Year! Any plans for tonight? We ate Indian food in our pajamas and set off fireworks. No crazy plans, I’m happy haha. I’m so excited…
