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This article is for reference only. It is not medical advice and should not be used as a substitute for consultation, evaluation, or treatment by a physician; or as a basis for making medical decisions, diagnosing, or treating any health…
Are you tired of taking collagen supplements with a stuffy nose? Most of them taste bland or just plain bad. So, do you want to still get all the benefits of collagen without the unpleasant taste? Is that…? I think…
Last week, I flew to Massachusetts to visit my 94-year-old grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Aunt B, as our grandson is called, or Gramma, was born in 1930 to first-generation Newfoundlanders. (No…
if you want to try Reduce sugar Whatever the reason – blood sugar management, weight loss, ketogenic diet – the consequences of what you eat continue to expand sugar substitutes Available. Monk fruit sweetener One benefit in particular stands out…
This is an interesting book by Helen Summer about some of the most difficult ultramarathons in the world. It combines jaw-dropping course descriptions with first-person accounts from course administrators. Most of the events are ultra running events, but there are…
If you stop taking creatine for a week, you won’t notice a big difference. After about 3 weeks of supplementing with about 5 grams of creatine per day, your body and muscles will typically reach a state of creatine saturation.…
The neck is often overlooked when it comes to fitness, even though it plays a vital role in posture, stability, and injury prevention. Strengthening your neck muscles can enhance your overall health and athletic performance, and neck strap (also called…
How many days to rest between workouts? When you’re focused on your fitness goals, it’s not uncommon to let “rest days” fall to the bottom of your priority list. But recovery is as integral to physical health as the sport…
Thanksgiving is a time for thanksgiving, family, and delicious food. However, with food prices rising, many families are worried about how to host traditional festivals without overspending. Recent food reports such as the Butterball Solidarity Report: 2024 Thanksgiving Outlook and…
Our team has always been impressed by our LSF community. All the women in this community work their butts off and we are so proud of each and every one of you! You all completed this 6 week challenge so…
