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As I mentioned in my article last post Last week I finished a group ride after falling while getting off my bike. I landed hard on my butt and head. My helmet protected my head well and later that day…
Drop sets are an effective way to increase muscle fatigue and promote muscle development, although they can be strenuous and not suitable for everyone. Typically, a drop set is treated as a single set, even though multiple drops are involved.…
Losing weight can be a daunting task, especially with the amount of misinformation out there online. However, science provides a clear roadmap to achieving sustainable outcomes. Here are 10 proven weight loss strategies that can help you lose weight effectively.…
There’s nothing better than the feeling of a hard workout. The same can be said for the soreness that follows. But even though this soreness is a good thing — a sign of muscle growth — it’s hard to stay…
As a registered dietitian who regularly uses MyFitnessPal for tracking and with clients, I’ve seen how time constraints can make consistent recording a challenge. But MyFitnessPal’s new voice recording feature really simplifies the process, making it faster and easier for…
Are you tired of feeling sluggish and exhausted by midday? Say goodbye to the afternoon slump Pep rally energy boosta clean energy drink that burns fat to keep you energized during long, tiring days. Rich in natural ingredients, pep rally…
I’m a huge Stephen King fan. I’ve read the entire Dark Tower series, It, The Shining, Doctor Sleep, and my favorite movie is based on his novella, Rita Hayworth and Shawshank’s Redemption. So, at the request of many friends who…
beta-alanine It is one of the most well-researched performance enhancers in the sports supplement world. Studies show that taking it continuously for about four weeks produces greater results Fatigue resistanceallowing you to work out harder and for longer. In turn,…
Last Sunday and Monday we had our first heavy rain of the season, totaling over 2 inches. On Tuesday, there were some residual showers, but I was able to ride easily for 30 minutes. I also did a tough upper…
Hi everyone, I’m Partha, the creator and owner of My Bodyweight Exercises. I am a REP (Registration of Exercise Professionals) certified Level 3 Personal Trainer and Certified Strength and Conditioning Specialist. My website is designed to help people achieve their…
