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What is testosterone? Testosterone is Steroid hormones It is mainly produced in male testicles, and the female ovaries and adrenal glands are produced in smaller quantities. It belongs to Androgen And plays a crucial role in regulation: Muscle mass and…
I finished my antibiotics for a few days and was already asymptomatic, so I was able to work out for a few days with longer intensity and it felt great. Yesterday, I had a quick cruise of less than three…
Gradually overloaded It is the basic principle of resistance training and sports development. Without gradually increasing the need for muscles, there is no reason for your body to become stronger or more effective. This principle is crucial for improvement Muscle…
When time is limited, but strength improvement is urgent (whether it is a movement, an individual goal, or an event), which is crucial for training with purpose, intensity, and efficiency. Contrary to common belief, you don’t need meaningful improvements in…
this 30-60-90 Rules In the gym, it usually means Time interval training strategy For Aerobic exercise or High-intensity interval training (HIIT) format. This is a way Progressive interval adjustment,Where Work intervals become longer and/or strongerand Stay consistent or reduce rest…
What is dopamine? Dopamine It’s a kind Neurotransmittera chemical messenger that transmits signals from the brain and other areas of the human body. It is generated in multiple areas of the brain, mainly Black matter and Vental hood area (VTA).…
What is serotonin? 5-hydroxytryptamine (5-hydroxyamine or 5-HT) is Neurotransmitter and hormone This plays a crucial role in regulation Mood, sleep, appetite, digestion, memory, etc.. Often called “Feel good” or Emotionally stable Hormones, serotonin help promote a sense of well-being and…
I just read a good book Baker Diet Solutions Dr. Judith Beck. I’ve been looking for a book that applies cognitive behavioral therapy to lose weight and has proposed this book in a search on Amazon. CBT is ideal for…
Resistance training To build strength, increasing muscle mass and improving overall health are essential. But, when individual Lifting more weight than safe handlingthe consequences may outweigh the benefits. Is it because Self-improvementlack of supervision or Improper progresslifting too much load…
Smoking is known to damage the heart, lungs and immune system. However, for athletes and those with competence, this also poses a serious threat to muscle growth and physical performance. Whether your goal is to build muscle, strengthen endurance or…
