Category Health

Although yoga is often a serious meditation practice for adults, it is valuable to engage the entire family. Amber Dipitroa NASM certified coach and E-RYT 500 yoga teacher. Especially these days, for children and parents, yoga can gain a lot…

Kettlebell Swing is one of the most powerful, dynamic exercises of building power, endurance and explosion abilities, and it’s all a simple move. Mastering the right form is essential to make the most of exercise and reduce the risk of…

Walking into the right gym should feel like walking into a place where you are, with friendly faces that encourage energy, endless movement and opportunities to grow. But with a lot of exercise methods, you might be wondering: “Should I…

As we enter Week 4 of the Spring Slim Challenge, it is important to stay motivated and focus on your goals so that you don’t get off track or give up! Summer is approaching, let’s stay consistent! 5 Tips to…

For versatility, portability and simplicity, it’s hard to beat the old-fashioned Medicine ball. This sturdy and sturdy fitness equipment is touted as 1000 BC Because of its alleged ability to improve all aspects of health, it is a medically inspired…

Last week, I felt great and made some long rides. But after a particularly arduous journey last Wednesday, my sciatica broke out again, this time on the left. For several days, I kept me awake on performance nights because I…

Once upon a time, milk offered three options: whole, low-fat and skimmed. Maybe it’s chocolate, if you’re lucky. Now, there seem to be a lot Milk variety Due to bad breakfast cereals: nut milk, flax milk, Oat milkgoat milk. The…

“Eat a rainbow“It’s not just about every meal that gets a trend worthy Instagram photos at every meal. Vibrant and bright food contains a variety of foods Plant nutrients This often helps your body in many ways Antioxidants-Synthetic and anti-inflammatory…