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If you stop taking creatine for a week, you won’t notice a big difference. After about 3 weeks of supplementing with about 5 grams of creatine per day, your body and muscles will typically reach a state of creatine saturation.…
The neck is often overlooked when it comes to fitness, even though it plays a vital role in posture, stability, and injury prevention. Strengthening your neck muscles can enhance your overall health and athletic performance, and neck strap (also called…
How many days to rest between workouts? When you’re focused on your fitness goals, it’s not uncommon to let “rest days” fall to the bottom of your priority list. But recovery is as integral to physical health as the sport…
Thanksgiving is a time for thanksgiving, family, and delicious food. However, with food prices rising, many families are worried about how to host traditional festivals without overspending. Recent food reports such as the Butterball Solidarity Report: 2024 Thanksgiving Outlook and…
Our team has always been impressed by our LSF community. All the women in this community work their butts off and we are so proud of each and every one of you! You all completed this 6 week challenge so…
i stumbled across NumberA Reddit topicNumber This really caught my attention. Someone asked “What was the ‘one thing’ that finally made you lose weight?” This question has 5,400 responses (and counting). Some answers involved environmental changes or changing the way…
One of the perks of being a serious endurance athlete is that you can eat and drink with impunity. All this training burns a lot of calories, which is why you’re doing real damage to the buffet. In fact, sometimes…
It’s been over a week since I posted about my frustrations with overconfidence and starting to overdo it. This time I came back and was more careful. I’m now on the verge of getting back to where I was before…
While there’s more to achieving peak performance and good health than exercise, the work you do in the gym is only half the battle. Post-exercise recovery is critical to your effectiveness in achieving these fitness goals. If you do strenuous…
How to use resistance bands One of the most humble workout supports among fitness enthusiasts, resistance bands are surprisingly powerful. A highly portable, space-saving device, resistance bands can be easily stored in your gym bag and are extremely convenient to…
