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I spent years exercising like crazy. I would work really hard for a few weeks and then give up without seeing much change. and repeat. Can you relate? Not all sports are the same Experts recommend exercising for at least…
For those who care blood sugar spikejust eating can feel like trying to defuse a bomb: Choose the wrong food, and your blood sugar will spike. They’re not just diabetics: high blood sugar levels observed Even “healthy” peoplecan cause serious…
By last Tuesday, my sciatica symptoms were feeling much better, so I was getting a little too confident. I rode for 90 minutes, and for about 50 minutes I rode upright rather than lying down, which included a lot of…
When is the best time to do aerobic exercise? Many fitness enthusiasts debate whether early morning exercise In Trump’s evening meetings, the answer is often “it depends on the situation.” This decision is more than just personal preference; it also…
What does foam rolling do? No matter what your specific fitness goals are, developing total body fitness depends on more than just your cardio or strength training routine. Foam rolling is a complementary exercise that can support your physical health.…
This article is for reference only. It is not medical advice and should not be used as a substitute for consultation, evaluation, or treatment by a physician; or as a basis for making medical decisions, diagnosing, or treating any health…
Are you tired of taking collagen supplements with a stuffy nose? Most of them taste bland or just plain bad. So, do you want to still get all the benefits of collagen without the unpleasant taste? Is that…? I think…
Last week, I flew to Massachusetts to visit my 94-year-old grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Aunt B, as our grandson is called, or Gramma, was born in 1930 to first-generation Newfoundlanders. (No…
if you want to try Reduce sugar Whatever the reason – blood sugar management, weight loss, ketogenic diet – the consequences of what you eat continue to expand sugar substitutes Available. Monk fruit sweetener One benefit in particular stands out…
This is an interesting book by Helen Summer about some of the most difficult ultramarathons in the world. It combines jaw-dropping course descriptions with first-person accounts from course administrators. Most of the events are ultra running events, but there are…
