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It’s that time of year again – festive parties, festivals and delicious food abound. We know how difficult it can be to get through the holidays without straying from your goals and still enjoying yourself, so we have some tips…
A few years ago, I attended my friend Nick’s huge 40th birthday party. As part of the festivities, he hired an improv comedian and we all I had to take improv comedy classes. (I just feel the collective shivers of…
Contrast bath (or contrast hydrotherapy) is a technical term for a hot bath, then a cold bath, then a hot bath, then a cold bath (repeat for about 20 minutes). If you are looking for serious recovery, this recovery method…
After recent setbacks like sciatica, my training is finally back on track. I’ll try to post more frequently now, I think I’ve faded away, maybe from a bit of discouragement. I’m doing a lot of PT, stretching, and strength training…
Last updated on July 22, 2024 at 03:25 pm Flexibility is vital to overall physical health, yet often overlooked in daily fitness. The Hyperbolic Stretch Program claims to provide a comprehensive solution to increase flexibility through eight minutes of exercise…
Embarking on a fitness journey is one of the most valuable choices you can make for your health. The best fitness programs aren’t one-size-fits-all, but rather tailored to your goals, fitness level, and lifestyle. This guide will guide you through…
If there’s one fitness craze that’s proven to have great staying power, it’s Zumba. Dance classes dominate the list of the most popular fitness exercises in the country in 2023, with Zumba in particular making the top ten. Known for…
Hi friends! Happy Friday! How was your week? I hope this is a great game! Today we all went to get haircuts and then tonight I saw evil This was the third time with Liv and some friends. Have you…
Intermittent fasting is popular among some weight loss journeys. This type of diet is said to lead to weight loss and improved energy levels. Some even claim it can enhance your cognitive health. Everywhere you look, intermittent fasters are shouting…
After the chaos and all the delicious food of Thanksgiving, it can be challenging to maintain the same level of motivation and productivity. Especially with Christmas coming up. However, there are ways to keep the momentum going and get December…
