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Hip Thrust Machine: Glute Muscle Exercise Guide and Video Entering the gym for the first time feels like entering another world. There are countless machines to choose from, many of which look more like science fiction than exercise equipment. If…
Medicine Ball Slam: Full Body Technique Guide and Video Most of the time, when you’re in the gym, slow and steady is the name of the game. Whether you’re lifting weights or doing calisthenics, your goal is to demonstrate control…
Shoulder Press with Dumbbells: Benefits and Form Guide and Video Few muscle groups are as important as your shoulders. Shoulders and surrounding muscles, including rhomboids, deltoid muscles, and trapezius muscles—Use it for everything from push-ups to carrying groceries. An exercise…
Split Squat Exercise: Build Strength and Improve Form Guide and Video There are exercises that can help you build muscle mass. Others can improve your balance or coordination. Some can increase your stamina, get your blood pumping and your heart…
Sharing my year in review and my work goals for 2025. Hi friends! Happy New Year! Any plans for tonight? We ate Indian food in our pajamas and set off fireworks. No crazy plans, I’m happy haha. I’m so excited…
Hi friends! Happy New Year! I hope your 2025 is off to a great start. Today I’m sharing a new podcast episode with you Amanda Ma Offers advice on quitting drinking and creating a more fulfilling life. We talk about:…
Just like anything, when it comes to pre- and post-workout supplements, you can find products on store shelves that are specifically formulated for a certain gender. But do men and women really need different sports supplements? Can men and women…
Have you ever found yourself distracted, snacking in front of the TV or automatically eating fast food? you are not alone. Many of us finish our meals quickly without stopping to think about why we are eating or how it…
This quote is about working within your limitations. For example, in American football, the quarterback wants to pass a long ball, but the receiver is blocked by a defensive player, so he throws a short pass to the open man.…
Each month, we feature a success story to inspire and inspire you as you embark on your own wellness journey. Patrick is a young man from Ireland whose life takes a dramatic turn when he is only 16 years old.…
