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If you’re pursuing specific fitness results, you may be wondering whether exercising twice a day can help you achieve your goals twice as fast. Once a high school athletic training tradition, twice-a-day exercise is now all over social media and…
I found an important study on Clarence Bass’ website here. one study A survey of strength training among retirees found that hard training is crucial to maintaining muscle mass. The study compared a group that performed high-intensity resistance training with…
Logging your meals can be a game-changer when it comes to achieving your health and fitness goals. But let’s be honest, recording every ingredient every time you eat can be a hassle. that’s there my fitness partnerMeals and recipes feature…
Whether you’re carrying a barbell, Rack the kettlebell Over the shoulder, or just warming up with bodyweight squats, one question always arises: What is the proper squat depth? According to research, squat depth is just as important to your performance,…
On December 19, 2001, The Lord of the Rings was released, and nerd culture was forever changed. If you’re like me, you associate these movies with the holidays and are ready to re-watch all three (in the extended version, obviously).…
2024 is coming to an end, so I wanted to send you one last newsletter before the chaos of 2025 begins. It’s that time of year when our brains almost automatically look back on the past year. What is right…
No one believes that what you eat plays a vital role in your overall health, body composition, and athletic performance. arrive exercise your musclesyou need to eat Lots of protein. But what? when Do you eat it? Many trainers and…
Stephen Wilson Jr. is a scientist at Mars. (Yes, candy company). One day, his boss pulled him into the office and said something that changed his life: “Stephen, you are about to be promoted.” What was supposed to be a…
Today is the most hopeful and optimistic day of the year. That’s great! No matter what goals or resolutions you set for yourself, I’m excited for you! We are all trying to better ourselves, and even though things haven’t gone…
Valentine’s Day The perfect excuse to enjoy one of the most popular sweets of all: chocolate. Complete withdrawal is not necessary if you watch your diet. However, overdoing it can have an impact on your health. Before you open the…
