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I’m a huge Stephen King fan. I’ve read the entire Dark Tower series, It, The Shining, Doctor Sleep, and my favorite movie is based on his novella, Rita Hayworth and Shawshank’s Redemption. So, at the request of many friends who…
beta-alanine It is one of the most well-researched performance enhancers in the sports supplement world. Studies show that taking it continuously for about four weeks produces greater results Fatigue resistanceallowing you to work out harder and for longer. In turn,…
Last Sunday and Monday we had our first heavy rain of the season, totaling over 2 inches. On Tuesday, there were some residual showers, but I was able to ride easily for 30 minutes. I also did a tough upper…
Hi everyone, I’m Partha, the creator and owner of My Bodyweight Exercises. I am a REP (Registration of Exercise Professionals) certified Level 3 Personal Trainer and Certified Strength and Conditioning Specialist. My website is designed to help people achieve their…
The 3-day PPL workout routine for beginners is a popular way to build strength, muscle, and foundation. This approach targets specific muscle groups while giving them adequate recovery time by dividing training into push days, pull days, and leg days.…
Maybe your friends can’t stop talking about their newfound love for spin classes. Or maybe you’ve been taking a cycling class at the gym and found yourself interested in upbeat music and synchronized pedaling. No matter what piques your curiosity,…
It’s that time of year again – festive parties, festivals and delicious food abound. We know how difficult it can be to get through the holidays without straying from your goals and still enjoying yourself, so we have some tips…
A few years ago, I attended my friend Nick’s huge 40th birthday party. As part of the festivities, he hired an improv comedian and we all I had to take improv comedy classes. (I just feel the collective shivers of…
Contrast bath (or contrast hydrotherapy) is a technical term for a hot bath, then a cold bath, then a hot bath, then a cold bath (repeat for about 20 minutes). If you are looking for serious recovery, this recovery method…
After recent setbacks like sciatica, my training is finally back on track. I’ll try to post more frequently now, I think I’ve faded away, maybe from a bit of discouragement. I’m doing a lot of PT, stretching, and strength training…
