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So you’ve been thinking hard about your maximum heart rateyour muscular endurance, and your Macro. But one thing you may not have given much thought to is your microbiome—specifically, how it helps or hinders your athletic performance. Simply put, your…
Hi friends! Happy Friday! How was your week? Ours was a good one. There are so many fun activities to do with the kids and we are going on a fun adventure this weekend. I can’t even believe Christmas is…
Hi friends! I hope you had a great weekend! We spent our time at the Princess Hotel in Scottsdale and saw nutcracker at Arizona Ballet. Princesses are one of my favorite holiday traditions and they always put me in the…
There are many dire ideological polarities in the world of health and fitness: Aerobic exercise and strength training, Plant-based protein vs. animal-based proteinthis Front squat vs back squat comparison. However, among these vast topics, few compare to sumo vs. the…
Today I rode the Coyote Creek Trail with my recumbent group. I met them in South San Jose and rode back with them. I was a little late getting out so I rode down the Monterey Highway to the trailhead.…
This chart of protein content in foods can help you understand the high-protein hype. From food labels emphasizing protein to influencers sharing high-protein diets, protein’s role in supporting muscle mass, weight loss, and blood sugar regulation is more prominent than…
Unless you are already a well-trained person gymnastThe horizontal bar muscle-up is one of the most challenging exercises bodyweight exercise You can try. In addition to requiring a large number of cores and upper body strengththe double-arm arm needs to…
Has waking up covered in sweat become a nightly ritual? Consider this a tip to find a solution. Because night sweats aren’t just annoying (and stressful on your basket); experiencing them regularly can take a toll on your overall health.…
protein It is one of the important building blocks of the human body and is essential for building and repairing muscles. if you are interested gain muscle and/or lose fat, you probably know how important this is Increase daily intake…
If your goal is to run a marathon, climb a mountain, or beat your coworkers in the annual office plank contest, you need to understand type 1 muscle fibers and how to build them. of the two main types skeletal…
