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3 Weighted Neck Band Exercises: Advanced Neck Exercises

The neck is often overlooked when it comes to fitness, even though it plays a vital role in posture, stability, and injury prevention. Strengthening your neck muscles can enhance your overall health and athletic performance, and neck strap (also called…

Brighton to sign MLS midfielder Gomez

Brighton have agreed to sign Paraguay international Diego Gomez from MLS club Inter Miami next month. The 21-year-old midfielder will join the Premier League on January 1, when the transfer window opens. He moved to Inter Miami in July 2023,…

How many days to rest between workouts?

How many days to rest between workouts? When you’re focused on your fitness goals, it’s not uncommon to let “rest days” fall to the bottom of your priority list. But recovery is as integral to physical health as the sport…

Barca face a race against time to sign Olmo for 2025

Barcelona are racing against time to free up space within their La Liga salary cap to ensure Dani Olmo remains registered until 2025. according to reports. Olmo, who joined from RB Leipzig this summer, initially missed the first two games…