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I think I’ve recovered enough strength that I can try Tuesday’s group ride. We did one of my favorite rides – “Around the Reservoir” plus a round trip on Casa Loma Road. I ride recumbent because it’s easier on my…
Jude Bellingham scored for a fifth straight La Liga game as Real Madrid bounced back from a midweek defeat to beat Girona. Bellingham, Arda Guler and Kylian Mbappe scored on Saturday as Los Blancos saw off Girona 3-0 at the…
The top Democrat on the House Armed Services Committee suggested Congress should strip the latest version of its annual defense policy bill of a provision banning most transgender medical care for minors. Representative Adam Smith, D-Washington, leads the Democrats on…
NASA astronauts Sunita “Suni” Williams and Barry “Butch” Wilmore have reached the six-month mark of their stay on the International Space Station, despite their planned stay of only eight days. And now, one of his fellow astronauts has posted a…
During the calf raise, the glutes and hamstrings are engaged to some extent. The gluteal muscles are not isolated, but they contract to keep you in a standing position. However, if you hinge your hips in a certain way, the…
Ahead of Tottenham hosting Chelsea in the Premier League, we’ve provided a list of the best UK betting offers and promotional free bets for new first time users. Simply click on any of the links below and follow the on-screen…
President-elect Trump on Sunday named Harmeet K. Dhillon as the Justice Department’s assistant attorney general for civil rights. Trump said Dhillon has consistently protected civil liberties throughout his career, including taking on Big Tech to censor free speech, representing Christians…
Have you seen the amazing video with the countdown clock that says it’s coming from Luigi MangioneA 26-year-old “person of interest” in the killing of UnitedHealthcare CEO Brian Thompson in New York last week? The video went viral on Monday…
The bench press is a compound exercise that primarily targets the pectoralis major (chest muscle). It also works the triceps, anterior deltoid (front shoulder) and stabilizer muscles. As a certified fitness instructor, I’ve seen firsthand how mastering this exercise can…
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