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During the calf raise, the glutes and hamstrings are engaged to some extent. The gluteal muscles are not isolated, but they contract to keep you in a standing position. However, if you hinge your hips in a certain way, the…
Ahead of Tottenham hosting Chelsea in the Premier League, we’ve provided a list of the best UK betting offers and promotional free bets for new first time users. Simply click on any of the links below and follow the on-screen…
President-elect Trump on Sunday named Harmeet K. Dhillon as the Justice Department’s assistant attorney general for civil rights. Trump said Dhillon has consistently protected civil liberties throughout his career, including taking on Big Tech to censor free speech, representing Christians…
Have you seen the amazing video with the countdown clock that says it’s coming from Luigi MangioneA 26-year-old “person of interest” in the killing of UnitedHealthcare CEO Brian Thompson in New York last week? The video went viral on Monday…
The bench press is a compound exercise that primarily targets the pectoralis major (chest muscle). It also works the triceps, anterior deltoid (front shoulder) and stabilizer muscles. As a certified fitness instructor, I’ve seen firsthand how mastering this exercise can…
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Anyone who has it has ever seen a toddler emptying a Tupperware drawer should know that most children are natural born engineers. Your only job as a parent is to develop their skills… and clean up the mess afterwards. Between…
Yoga has long been praised for its benefits to physical, mental and emotional health. But even if it makes you feel better, is yoga an exercise? The short answer is yes. Depending on the style and intensity of your yoga…
Progressive Democrats are frustrated by the way President Biden is handling his lame-duck era, with President-elect Donald Trump dominating the news cycle with Cabinet nominations and meetings with world leaders. Biden has remained relatively quiet in the weeks since Trump…
West Ham striker Michail Antonio underwent surgery for a broken lower limb following a car accident on Saturday. The Jamaica international was involved in an accident in Essex and had to be cut from his vehicle. 🐾 West Ham United…
