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Do you know why hiring a personal trainer can change the way you exercise? Not being able to go to the gym is a good reason to hire a personal trainer so you can work out at home. Personal trainers…
Yoga is about balance between body, mind and breath. But what about finding the best way to achieve this balance? This is where different styles of yoga come into play. Hot yoga is a recent example that has attracted attention,…
As the holidays approach, it’s easy to get caught up in holiday parties and fun celebrations and give up on fitness goals. But you don’t need to sacrifice fun holiday traditions and treats to focus on your health and fitness,…
I am currently reading Numbercontaminated cupNumbera fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The protagonist has this enhanced ability that allows him to absorb every interaction, every detail of a crime scene, and then recite those exact details…
If you are following intermittent fasting dietyou may be wondering, “Does pre-exercise break your fast?” Let’s take a look. One of the benefits of intermittent fasting is its simplicity. You don’t count anything: no calories, no carbs, no grains of…
I think I’ve recovered enough strength that I can try Tuesday’s group ride. We did one of my favorite rides – “Around the Reservoir” plus a round trip on Casa Loma Road. I ride recumbent because it’s easier on my…
During the calf raise, the glutes and hamstrings are engaged to some extent. The gluteal muscles are not isolated, but they contract to keep you in a standing position. However, if you hinge your hips in a certain way, the…
The bench press is a compound exercise that primarily targets the pectoralis major (chest muscle). It also works the triceps, anterior deltoid (front shoulder) and stabilizer muscles. As a certified fitness instructor, I’ve seen firsthand how mastering this exercise can…
Yoga has long been praised for its benefits to physical, mental and emotional health. But even if it makes you feel better, is yoga an exercise? The short answer is yes. Depending on the style and intensity of your yoga…
Our motivational rally power-ups are back – and she’s better than ever! Meet our new Orange energy boost Comes in a convenient stick packaging, perfect for throwing in your bag and taking it with you. Juicy, delicious, and refreshing, she’s…
