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Our Spring Slim Challenge (SSD) Starting March 10, 2025 is an 8-week challenge. Weekly Giveaway We know it’s hard to be consistent, so we have weekly giveaways to help you get more motivation, show up and sweat every day! Here’s…
There is a nice article in Alex Hutchinson’s “Sweat Science” newsletter (you can subscribe to here) in Region 2 cardiovascular training. I have discuss In the past, this is my favorite way to train by spending most of my time…
Our team is constantly impressed by our LSF community. All the women in this community work hard and we are proud of each of you! You all completed a 30-day challenge that was stronger than you did at the beginning!…
As a registered dietitian, I know how overwhelmed it is to monitor nutritional intake. If you reach the right balance, it’s not easy to figure it out Massive nutrients (carbohydrates, proteins and fats). Many of my clients want to know…
There is still a reason for the Mediterranean diet One of the top diets year by year. It has long been sustainable, achievable and realistic (1). Plus, it’s not just diet. This is a way of life. In fact, it…
A few nuts are the healthiest and most convenient Grab the snacks. They can easily pre-divided them into 100 calorie snacks, thrown into a bag, stored on your table, sneak into the cinema, and eat whenever a hungry monster threatens…
We have been lucky to have good weather since the last series of heavy rains. Cool, but sunny. These are all pleasant conditions. Last Tuesday, my group took Southwest Morgan, ascend Sun Road, and then reached the end of the…
As a personal trainer, you are aware of the ongoing changes in scientific research and fitness trends. Continuing education classes are crucial to your work, as maintaining a curve requires constant learning. Not only can they help you learn more,…
Magnesium is a mineral that plays a crucial role in more than 300 biochemical reactions in the body (5). However, different types of magnesium offer different benefits. Therefore, it can be very convenient to understand the different types of magnesium.…
Keeping a food journal sounds like another tedious task. But this is actually a powerful, flexible tool that can help you on your healthy journey (4). Whether your goal is to lose weight, gain weight, get more colorful produce or…
