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If you’ve experienced a rapid blood sugar spike and subsequent crash after eating sugary foods, you have a basic understanding of blood sugar spikes. However, the acute effects of transient increases in blood sugar are small compared to the potential…
I met my new orthopedic surgeon for the first time today (my previous doctor had retired). I got surprising news: I have sciatica from my back (Not the buttocks, like the piriformis). An MRI on my back revealed a lumbar…
Creatine is often described as having no taste or smell. That being said, some users have reported a slight sour taste, but it’s definitely nothing bad. If your brand new creatine smells bad, return it to the manufacturer for a…
As a certified personal trainer, I have the privilege of working with countless women and helping them achieve their fitness goals. One thing I’ve noticed is that women tend to gravitate toward certain types of exercise. Not only do these…
How many days a week should I run? It’s no secret that running is one of the best ways to boost your cardio and achieve your fitness goals. but you may have heard too much Running can lead to injury…
Are you ready to take control of your life? No more “I’ll start tomorrow,” “I’ll finish next week,” etc. I know we’ve all been there but don’t know where or how to start. What if I told you that all…
I remember riding the escalator up at Macy’s at the Cape Cod Mall. My mom, who was calmly riding the upward escalator like a normal person, would say I was going to hurt myself (probably), or that I was making…
Play a word game related to “vegetarian” and “healthy” might soon come up. “Muscular” probably not. But that could change—and sooner than you think. As plant-based lifestyles become more popular among more and more Americans, vegetarian protein powder Derived from…
I just read a very good book about recovering from spinal stenosis: “Healing Your Own Spinal Stenosis: Strategies for Improving Spinal Health” by physical therapist Terri Night. First, this is very encouraging, pointing out that many older adults suffer from…
Weightlifters have larger abdominals rather than more muscular bodies, which can be attributed to the high amounts of carbohydrates and calories they consume. This dietary strategy is critical to providing the energy needed to lift excess weight throughout your training…
