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Feeling like you’re stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it will happen. And, the first step is for you to realize this so you’re already on track to get back on track + regain…
Staying hydrated is crucial to achieving your goals and overall health! But, as I’m sure you know… drinking plain water can get boring sometimes. Am I right? Luckily, I have some ideas on how to keep you hydrated + how…
After enjoying a vacation, it’s common to feel bloated and uncomfortable. But, we know how bad it feels, so here are 3 quick and effective ways to reduce swelling and get back on track! 1. Move your body Get your…
Not sure what to bring as a side dish to your next party? We know it can be difficult to go to gatherings with family and friends without knowing whether the food there will help you achieve your goals. We…
There is a lot of information out there about collagen, and I know it can be confusing as to which collagen is best for you. So I’m going to give you all the details and break it down for you!…
The last week of summer body shaping is here! Whether you’ve completed all or half of the previous challenges this week, it’s time to get back in, gain momentum, and finish strong. Big prizes are waiting for you 😉 5…
We’re sure you’ve been there before: You reach into your pantry, expecting to refuel, only to find that your pre-workout has expired. But a closer look at the container reveals it looks fine. If you smell it, it tastes pretty…
If you’ve browsed Instagram, YouTube, or Tik Tok, you’ve probably seen many different fitness coaches and trainers, but how do you know if a trainer is legitimate? Over the years I have seen hundreds of people start selling training and…
is included in your Pre-workout drinks Or you can add it separately, beta-alanine A great addition to any performance supplement directory. But in order to reap all of its benefits, it’s important to know how much beta-alanine to take. If…
I spent years exercising like crazy. I would work really hard for a few weeks and then give up without seeing much change. and repeat. Can you relate? Not all sports are the same Experts recommend exercising for at least…
