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The bench press is a compound exercise that primarily targets the pectoralis major (chest muscle). It also works the triceps, anterior deltoid (front shoulder) and stabilizer muscles. As a certified fitness instructor, I’ve seen firsthand how mastering this exercise can…
Yoga has long been praised for its benefits to physical, mental and emotional health. But even if it makes you feel better, is yoga an exercise? The short answer is yes. Depending on the style and intensity of your yoga…
Our motivational rally power-ups are back – and she’s better than ever! Meet our new Orange energy boost Comes in a convenient stick packaging, perfect for throwing in your bag and taking it with you. Juicy, delicious, and refreshing, she’s…
Last December, I sheepishly admitted that I had a gaping hole in my nerd cred. I grew up drawing comics, took AP Art in high school, and have always been fascinated by hand-drawn animation… but i have NumberNever watched any…
As I mentioned in my article last post Last week I finished a group ride after falling while getting off my bike. I landed hard on my butt and head. My helmet protected my head well and later that day…
Drop sets are an effective way to increase muscle fatigue and promote muscle development, although they can be strenuous and not suitable for everyone. Typically, a drop set is treated as a single set, even though multiple drops are involved.…
Losing weight can be a daunting task, especially with the amount of misinformation out there online. However, science provides a clear roadmap to achieving sustainable outcomes. Here are 10 proven weight loss strategies that can help you lose weight effectively.…
There’s nothing better than the feeling of a hard workout. The same can be said for the soreness that follows. But even though this soreness is a good thing — a sign of muscle growth — it’s hard to stay…
As a registered dietitian who regularly uses MyFitnessPal for tracking and with clients, I’ve seen how time constraints can make consistent recording a challenge. But MyFitnessPal’s new voice recording feature really simplifies the process, making it faster and easier for…
Are you tired of feeling sluggish and exhausted by midday? Say goodbye to the afternoon slump Pep rally energy boosta clean energy drink that burns fat to keep you energized during long, tiring days. Rich in natural ingredients, pep rally…
