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Share some ideas on how to promote gut health after illness. Please remember that this is not medical advice and talk to your doctor before making any health or nutritional changes. Hi friends! How was your week? I hope you…
Hi friends! Happy Friday! How was your week? I hope this is great. Our guy started in Orlando and ended up back in Tasmania with a sick pilot and I was scrambling lol. This weekend I’m looking forward to the…
Digital revolution in the field of education brings opportunities and challenges to students in modern learning environments. Although technology has achieved seamless long -distance learning, it also leads to unhealthy digital habits of students. Good news? Digital health applications are…
When it comes to finding the best muscle-building supplements, there’s a big difference between effective supplements that give a boost and those that are just marketing claims. Experts believe the average amount of muscle you can build depends on a…
On Tuesday, a group of us rode briskly to the southeast, visiting a small farm that kept two large pigs along the way. It was a cold but beautiful day and the hot soup for lunch afterwards was a welcome…
Are you wondering if you can use a Health Savings Account (HSA) or a Flexible Spending Account (FSA) to pay your bills? BODi SubscribeBuy digital program Fitness and meal planning, or nutritional supplements? Whether your BODi health goals are to…
Wondering if you can pay with a Health Savings Account (HSA) or Flexible Spending Account (FSA) BODi Subscribe, digital purchase fitness program and diet plan, or nutritional supplements? Whether your health goals at BODi are to get in shape, lose…
Yoga has many benefits for anyone who steps onto a yoga mat. Whether you’re a runner, cyclist or weight lifter, yoga for athletes can help you improve recover, Liquidityfocus and proprioception. a study of college athletes found that practicing yoga…
Lately I’ve been training about 2 hours a day, mostly cycling, but also strength training and PT for my back and hips. My body seems to tolerate it pretty well and I feel great. Redwood retreat route. This is one…
You’ve probably heard of the Adrenal Cocktail and seen this “trendy” drink on Instagram. Drinking an adrenal cocktail can help with your stress response and more, which I’ll break down in today’s post! Hi friends! I hope you had a…
