Category Health

Play a word game related to “vegetarian” and “healthy” might soon come up. “Muscular” probably not. But that could change—and sooner than you think. As plant-based lifestyles become more popular among more and more Americans, vegetarian protein powder Derived from…

I just read a very good book about recovering from spinal stenosis: “Healing Your Own Spinal Stenosis: Strategies for Improving Spinal Health” by physical therapist Terri Night. First, this is very encouraging, pointing out that many older adults suffer from…

Weightlifters have larger abdominals rather than more muscular bodies, which can be attributed to the high amounts of carbohydrates and calories they consume. This dietary strategy is critical to providing the energy needed to lift excess weight throughout your training…

Do you know why hiring a personal trainer can change the way you exercise? Not being able to go to the gym is a good reason to hire a personal trainer so you can work out at home. Personal trainers…

Yoga is about balance between body, mind and breath. But what about finding the best way to achieve this balance? This is where different styles of yoga come into play. Hot yoga is a recent example that has attracted attention,…

As the holidays approach, it’s easy to get caught up in holiday parties and fun celebrations and give up on fitness goals. But you don’t need to sacrifice fun holiday traditions and treats to focus on your health and fitness,…

I am currently reading Numbercontaminated cupNumbera fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The protagonist has this enhanced ability that allows him to absorb every interaction, every detail of a crime scene, and then recite those exact details…

If you are following intermittent fasting dietyou may be wondering, “Does pre-exercise break your fast?” Let’s take a look. One of the benefits of intermittent fasting is its simplicity. You don’t count anything: no calories, no carbs, no grains of…

I think I’ve recovered enough strength that I can try Tuesday’s group ride. We did one of my favorite rides – “Around the Reservoir” plus a round trip on Casa Loma Road. I ride recumbent because it’s easier on my…

During the calf raise, the glutes and hamstrings are engaged to some extent. The gluteal muscles are not isolated, but they contract to keep you in a standing position. However, if you hinge your hips in a certain way, the…