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I made a lot of progress last week. I now have very little sciatica pain in my legs. I still have some soreness in my left hip and sacroiliac joint, but at least the nerves aren’t pinched. My easy ride…
As a certified fitness trainer, I often get this question: Should I adjust my eating habits during my inactive days? The answer depends on your fitness goals, energy needs and personal preferences, but the principle is clear – your nutrition…
What to wear to the gym Whether you’re ready to make exercise a part of your life or just want to upgrade your current workout attire, you may be wondering what to wear to the gym. No matter the activity,…
Whether weight loss is your goal or not, we bet you’ve considered the power of protein and whether a protein supplement can help you achieve your goals. We get it; time is of the essence, and quick fixes (like protein…
Autumn is coming! It’s time to break out your pajamas, Gilmore Girls, and have lots and lots of pumpkin spice recipes to really cheer you up! If you are lucky enough to get one of our Before they sell out,…
Have you heard of “Blue Zones”? These parts of the world are known for having citizens who live unusually long and healthy lives. Some of these locations may sound familiar: Okinawa, Japan (home of Mr. Miyagi Karate!). Sardinia, Italy. Nicoya…
If you’ve experienced a rapid blood sugar spike and subsequent crash after eating sugary foods, you have a basic understanding of blood sugar spikes. However, the acute effects of transient increases in blood sugar are small compared to the potential…
I met my new orthopedic surgeon for the first time today (my previous doctor had retired). I got surprising news: I have sciatica from my back (Not the buttocks, like the piriformis). An MRI on my back revealed a lumbar…
Creatine is often described as having no taste or smell. That being said, some users have reported a slight sour taste, but it’s definitely nothing bad. If your brand new creatine smells bad, return it to the manufacturer for a…
As a certified personal trainer, I have the privilege of working with countless women and helping them achieve their fitness goals. One thing I’ve noticed is that women tend to gravitate toward certain types of exercise. Not only do these…
