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One of the perks of being a serious endurance athlete is that you can eat and drink with impunity. All this training burns a lot of calories, which is why you’re doing real damage to the buffet. In fact, sometimes…
It’s been over a week since I posted about my frustrations with overconfidence and starting to overdo it. This time I came back and was more careful. I’m now on the verge of getting back to where I was before…
While there’s more to achieving peak performance and good health than exercise, the work you do in the gym is only half the battle. Post-exercise recovery is critical to your effectiveness in achieving these fitness goals. If you do strenuous…
How to use resistance bands One of the most humble workout supports among fitness enthusiasts, resistance bands are surprisingly powerful. A highly portable, space-saving device, resistance bands can be easily stored in your gym bag and are extremely convenient to…
Are you a fall girl like me? If you are, then I know you love pumpkin spice lattes. Unfortunately, often with that sweet and delicious pumpkin spice flavor comes a lot of sugar, calories, and stuff that’s not good for…
I haven’t felt this uncomfortable in a while. I spent an empty afternoon last week and saw Don’t say bad words (NumberTrailer is hereNumber), a horror/suspense film about a family who goes to visit another couple they meet on vacation.…
Beachbody Performance Vitality Carefully formulated to provide advantages in your gym home exerciseor wherever you choose to push yourself. But if you’ve never taken Pre-workout supplementyou may have some questions – it’s reasonable to want to know the full story…
I made a lot of progress last week. I now have very little sciatica pain in my legs. I still have some soreness in my left hip and sacroiliac joint, but at least the nerves aren’t pinched. My easy ride…
As a certified fitness trainer, I often get this question: Should I adjust my eating habits during my inactive days? The answer depends on your fitness goals, energy needs and personal preferences, but the principle is clear – your nutrition…
What to wear to the gym Whether you’re ready to make exercise a part of your life or just want to upgrade your current workout attire, you may be wondering what to wear to the gym. No matter the activity,…
