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We’re sure you’ve been there before: You reach into your pantry, expecting to refuel, only to find that your pre-workout has expired. But a closer look at the container reveals it looks fine. If you smell it, it tastes pretty…
If you’ve browsed Instagram, YouTube, or Tik Tok, you’ve probably seen many different fitness coaches and trainers, but how do you know if a trainer is legitimate? Over the years I have seen hundreds of people start selling training and…
is included in your Pre-workout drinks Or you can add it separately, beta-alanine A great addition to any performance supplement directory. But in order to reap all of its benefits, it’s important to know how much beta-alanine to take. If…
I spent years exercising like crazy. I would work really hard for a few weeks and then give up without seeing much change. and repeat. Can you relate? Not all sports are the same Experts recommend exercising for at least…
For those who care blood sugar spikejust eating can feel like trying to defuse a bomb: Choose the wrong food, and your blood sugar will spike. They’re not just diabetics: high blood sugar levels observed Even “healthy” peoplecan cause serious…
By last Tuesday, my sciatica symptoms were feeling much better, so I was getting a little too confident. I rode for 90 minutes, and for about 50 minutes I rode upright rather than lying down, which included a lot of…
When is the best time to do aerobic exercise? Many fitness enthusiasts debate whether early morning exercise In Trump’s evening meetings, the answer is often “it depends on the situation.” This decision is more than just personal preference; it also…
What does foam rolling do? No matter what your specific fitness goals are, developing total body fitness depends on more than just your cardio or strength training routine. Foam rolling is a complementary exercise that can support your physical health.…
This article is for reference only. It is not medical advice and should not be used as a substitute for consultation, evaluation, or treatment by a physician; or as a basis for making medical decisions, diagnosing, or treating any health…
Are you tired of taking collagen supplements with a stuffy nose? Most of them taste bland or just plain bad. So, do you want to still get all the benefits of collagen without the unpleasant taste? Is that…? I think…
