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Try to take into account work and family time, Fitness goals,,,,, Healthy Eating,,,,, Self-caresocial activities can be overwhelming. So how Carmel Rodriguez – Just bring your body Trainer, fitness influencer, model, entrepreneur and mom of both manage to achieve the…
Many people work hard during the exercise process, hoping for better fitness results. But what is often overlooked is the importance of recovery after exercise. Proper post-exercise recovery helps maintain muscle function, energy levels and overall well-being. Without it, you…
Share a review of the pilot’s retirement celebrations. After working in the Air Force for less than 22 years, he completed it! I’ve started this post a few times and have so much to say so I ended up splitting…
Since 2009 Shake learning Always a pioneer in the nutrition industry, constantly evolving our formulas to provide customers with the absolute best way to get the important nutrients of your day to day, all delicious milkshakes. What makes Shakeology different…
The fat in our food has long been worried about. You may remember the 90s when snack shelves were lined with fat-free and low-fat cookies, cakes, etc. Today, we know that dietary fats – both saturated and unsaturated fats have…
If you exercise, you may be wondering how many exercise calories your sweat will burn. Some treadmills or other cardio machines even show how many calories you burn while exercising. But should you take exercise calories again? It seems logical…
Our latest storm has passed (we have five inches of rain, yes!) so I can go back to the regular workouts and it feels long and it feels great. Just as I’m in mine Last article I got approval from…
Healthy oil. Good fat. A few years ago, these were contradictory. Now we know that natural compounds in certain oils and fats, such as omega-3 fatty acids and monounsaturated fats, have several health benefits. You may have heard of the…
I came back from Phoenix on Monday. Great trip. On two sunny days after that, I was able to ride my horizontal position and then the “Atmospheric River” started again, with two inches of rain and a lot of wind…
If you want to lose weight or just look at your diet tighter, you may find it difficult to add sugar-free snacks. Even foods that are often considered “healthy”, such as yogurt, granola and smoothies, can be loaded Added sugar…
