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Dorchester Center, MA 02124
After completing a challenge, such as our Spring Slimming Challenge 😉 it’s easy to lose motivation and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and stay motivated so you can continue…
One thing I wish I knew before starting my health journey was how much of an impact my gut health had on my progress. More than two-thirds of Americans suffer from chronic gut issues like gas, bloating, and abdominal pain,…
whatever you want to take HIIT classes to the next level or Increase endurance while runningactivists from all walks of life have used caffeine to Improve performance. Some effects of caffeine include helping Boost energy and improve focusthey can also…
When you imagine making holiday gifts, you probably picture 5-pound bags of flour and sugar, a kitchen sink full of mixing bowls, and an apron spread with butter. This activity can last several hours and means tasting at least one…
Our team has always been impressed by our LSF community. All the women in this community work their butts off and we are so proud of each and every one of you! You all completed this 6 week challenge so…
Summer is here, which means it’s time to feel your best! Join our Summer Body Shaping Challenge Get fit, get in shape and feel confident! What is the Summer Body Shaping Challenge? our summer body sculpting is a 6-week challenge…
The rainy season is back! We had a lot of rain last night, but last night’s rain stopped this morning so I was able to sneak in a dry ride this morning. The sky between storms does look nice We’re…
our Summer Body Shaping Challenge July 8th is just around the corner and we have some incredible prizes to help keep you motivated throughout the 6 weeks! So let’s dig into it 😉 Grand Prize LSF nutrition bundle Personal training…
our Summer Body Shaping Challenge Coming soon! Are you ready to get healthy, build confidence, and feel your best in just 6 weeks? We list 10 things to do before We start on July 8th So you can be prepared…
Want to take full advantage of our Summer Body Shaping Challenge? We firmly believe that an accountability group is the key to keeping you motivated throughout your fitness journey. With Summer Shape Up coming, we want to make sure you…
