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There is still a reason for the Mediterranean diet One of the top diets year by year. It has long been sustainable, achievable and realistic (1). Plus, it’s not just diet. This is a way of life. In fact, it…
A few nuts are the healthiest and most convenient Grab the snacks. They can easily pre-divided them into 100 calorie snacks, thrown into a bag, stored on your table, sneak into the cinema, and eat whenever a hungry monster threatens…
We have been lucky to have good weather since the last series of heavy rains. Cool, but sunny. These are all pleasant conditions. Last Tuesday, my group took Southwest Morgan, ascend Sun Road, and then reached the end of the…
As a personal trainer, you are aware of the ongoing changes in scientific research and fitness trends. Continuing education classes are crucial to your work, as maintaining a curve requires constant learning. Not only can they help you learn more,…
Magnesium is a mineral that plays a crucial role in more than 300 biochemical reactions in the body (5). However, different types of magnesium offer different benefits. Therefore, it can be very convenient to understand the different types of magnesium.…
Keeping a food journal sounds like another tedious task. But this is actually a powerful, flexible tool that can help you on your healthy journey (4). Whether your goal is to lose weight, gain weight, get more colorful produce or…
If you think you are half-conscious about getting to the gym or just going through an action Family routine activities Calories enough to make the torch meaningful, you might want to sit down. Actually, stand up. Then walk around. Because…
There is no way: Berries are good for you. Actually, it’s great Potential Benefits Captured in supplementary form. Now you can head to the pharmacy or supplement store to get some uncommon favorites like Açaí, Elterberry, and even Bilberry! Before…
I found Dr. I-Min Lee, a professor of medicine at Harvard Medical School, This video On the “Viva Longevity” channel. She is amongst other things one of the two leading researchers in the well-known women’s health research and is well-provided…
Try to take into account work and family time, Fitness goals,,,,, Healthy Eating,,,,, Self-caresocial activities can be overwhelming. So how Carmel Rodriguez – Just bring your body Trainer, fitness influencer, model, entrepreneur and mom of both manage to achieve the…
