Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Stretch It is an integral part of any exercise routine. Bigger flexibility Allows us to be more resistant to damage while gaining strength, but most people only know Two types Stretch: Still: Traditional stretching exercises where the muscles are elongated…
Hi, friends! Happy Friday! What are you going to this weekend? It was a break from the rodeo competition (it was an Arizona thing and I love it), so the kids were out of school. We were just enjoying some…
Share some of my favorite Amazon spring fashion discoveries! Hi, friends! Are you OK? I hope your week has a good start. This week, I was ready to start a new plan. Newsletter Subscribers Will be accessed at the end…
Share a super simple and delicious Buddha Bowl Seasoning Recipe. Hi, friends! How was the week going? This is a very good person. I have a few dates today and look forward to a low-key night at home. I’ve been…
Official Rules Please read these official rules carefully. By participating in these draws, you agree to these official rules. 1. qualifications: No purchase or payment is required to enter or win. Purchasing won’t increase your chances of winning. In prohibited…
Despite all the nobles Reasons for strength training – Increase bone density, metabolic rate, and mood – If you are motivated by more superficial goals, such as lifting some big arms, that’s fine. There is an exercise that can help…
Let’s not waste another summer, hopefully we can do the work to make your body change, carve your body and feel good in space. You deserve confidence in the bikini on the beach! Join our Spring Slim Challenge Our Spring…
Our Spring Slim Challenge (SSD) Starting March 10, 2025 is an 8-week challenge. Weekly Giveaway We know it’s hard to be consistent, so we have weekly giveaways to help you get more motivation, show up and sweat every day! Here’s…
There is a nice article in Alex Hutchinson’s “Sweat Science” newsletter (you can subscribe to here) in Region 2 cardiovascular training. I have discuss In the past, this is my favorite way to train by spending most of my time…
Our team is constantly impressed by our LSF community. All the women in this community work hard and we are proud of each of you! You all completed a 30-day challenge that was stronger than you did at the beginning!…
