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This quote is about working within your limitations. For example, in American football, the quarterback wants to pass a long ball, but the receiver is blocked by a defensive player, so he throws a short pass to the open man.…
Each month, we feature a success story to inspire and inspire you as you embark on your own wellness journey. Patrick is a young man from Ireland whose life takes a dramatic turn when he is only 16 years old.…
It can be frustrating when your menstrual cycle is unpredictable. Maybe your period came as a surprise at the beginning of the month. Or maybe it’s a week overdue and you’re starting to feel late-stage panic. Maybe your period is…
So you’ve been thinking hard about your maximum heart rateyour muscular endurance, and your Macro. But one thing you may not have given much thought to is your microbiome—specifically, how it helps or hinders your athletic performance. Simply put, your…
Hi friends! Happy Friday! How was your week? Ours was a good one. There are so many fun activities to do with the kids and we are going on a fun adventure this weekend. I can’t even believe Christmas is…
Hi friends! I hope you had a great weekend! We spent our time at the Princess Hotel in Scottsdale and saw nutcracker at Arizona Ballet. Princesses are one of my favorite holiday traditions and they always put me in the…
There are many dire ideological polarities in the world of health and fitness: Aerobic exercise and strength training, Plant-based protein vs. animal-based proteinthis Front squat vs back squat comparison. However, among these vast topics, few compare to sumo vs. the…
Today I rode the Coyote Creek Trail with my recumbent group. I met them in South San Jose and rode back with them. I was a little late getting out so I rode down the Monterey Highway to the trailhead.…
This chart of protein content in foods can help you understand the high-protein hype. From food labels emphasizing protein to influencers sharing high-protein diets, protein’s role in supporting muscle mass, weight loss, and blood sugar regulation is more prominent than…
Unless you are already a well-trained person gymnastThe horizontal bar muscle-up is one of the most challenging exercises bodyweight exercise You can try. In addition to requiring a large number of cores and upper body strengththe double-arm arm needs to…
