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A common piece of equipment you’ll see fitness enthusiasts wearing is a weight lifting belt. They come in a variety of materials and styles—from nylon belts with hook-and-loop closures to leather belts with locking claws—and are designed to put pressure…
If you’re sweating profusely after a workout, you know it’s time to rehydrate. But before you reach for that water bottle, it’s important to understand exactly what sweat is made of, because when we sweat we lose more than just…
Yesterday I headed south through the country roads east of Morgan Hill, through St. Martin to Gilroy. I lay down with electric assistance. The wind was light, so I was able to maintain an average speed of just under 20…
A supportive pair of shoes is the first item on most essentials lists exercise equipmentSo how did barefoot training become popular? Look down and around and you’re bound to see people doing a variety of fitness activities – from dead…
When you hear “good sources of protein,” what foods come to mind? Boneless and skinless chicken breast? Prime rib medium rare? A cup of Greek yogurt sprinkled with chopped almonds? What about yellow peas? Maybe this isn’t your first thought,…
Sharing my tips for dealing with burnout. Hi friends! I hope you had a wonderful morning. We have a few dates today and are back at school and the “real world” after a great winter break. We slept in almost…
Share this week’s roundup of Friday Favorites and say a prayer for all of our friends affected by the California fires. If you are looking for ways to help, View this link. Hi friends! Happy Friday! How was your week?…
If you’re pursuing specific fitness results, you may be wondering whether exercising twice a day can help you achieve your goals twice as fast. Once a high school athletic training tradition, twice-a-day exercise is now all over social media and…
I found an important study on Clarence Bass’ website here. one study A survey of strength training among retirees found that hard training is crucial to maintaining muscle mass. The study compared a group that performed high-intensity resistance training with…
Logging your meals can be a game-changer when it comes to achieving your health and fitness goals. But let’s be honest, recording every ingredient every time you eat can be a hassle. that’s there my fitness partnerMeals and recipes feature…
