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Yoga has many benefits for anyone who steps onto a yoga mat. Whether you’re a runner, cyclist or weight lifter, yoga for athletes can help you improve recover, Liquidityfocus and proprioception. a study of college athletes found that practicing yoga…
Lately I’ve been training about 2 hours a day, mostly cycling, but also strength training and PT for my back and hips. My body seems to tolerate it pretty well and I feel great. Redwood retreat route. This is one…
You’ve probably heard of the Adrenal Cocktail and seen this “trendy” drink on Instagram. Drinking an adrenal cocktail can help with your stress response and more, which I’ll break down in today’s post! Hi friends! I hope you had a…
Sharing some details about how I overcame my autoimmune struggles, got my body into balance, and am now symptom-free. Download your free e-book here. Hi friends! Are you OK? I hope you’ve had a great morning so far. I had…
Pregnancy is a transformative journey that comes with many physical and emotional changes. Amid these changes, maintaining a healthy relationship with food and managing weight gain are often major concerns for many expectant mothers. Striking the right balance is crucial,…
The biceps are one of the most visually impressive and versatile muscle groups, helping with pulling, lifting and carrying tasks in daily life. Whether your goal is aesthetics or functional strength, training your biceps effectively is key. With just a…
When it comes to building strong, stable, and chiseled shoulders, dumbbells are a versatile and effective tool. They allow for a full range of motion, helping to engage muscles more deeply and improve joint stability. In this guide, we’ll walk…
A foam roller is a cylindrical fitness tool made of foam used for self-massage. It is used to apply pressure to muscles by rolling over various parts of the body or remaining stationary. Foam rolling is a form of self-myofascial…
Tired of the tension in your neck, shoulders and back after working long hours at your desk? you are not alone. Many office workers experience discomfort and pain from sitting for long periods of time. The good news is, you…
In today’s fast-paced world, maintaining good health has gone beyond traditional gyms and daily exercise. The combination of technology and innovative approaches is changing the way individuals prioritize their health. With digital platforms and creative approaches, fitness is now more…
