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Category Health

Water on the elbow-bionicoldguy

I have developed water on my left elbow. This is a painless but weird symptom. In the search on Google, I found that this is actually “Olecranon Bursitis”: Bursa or lubricant on the elbow has been stimulated or inflamed in…

When is the best time to take supplements?

In romance and comedy, the timing is everything. With fitness and nutrition, there are usually more rooms of rotation -usually a good time to do more things at any time Aerobic exerciseSuitable for ResistanceOr exchange Processed food For the whole…

How to restore gut health after the stomach flu

Share some ideas on how to promote gut health after illness. Please remember that this is not medical advice and talk to your doctor before making any health or nutritional changes. Hi friends! How was your week? I hope you…

1.24 Friday Favorites – Fitnessista

Hi friends! Happy Friday! How was your week? I hope this is great. Our guy started in Orlando and ended up back in Tasmania with a sick pilot and I was scrambling lol. This weekend I’m looking forward to the…

What are the best supplements for building muscle?

When it comes to finding the best muscle-building supplements, there’s a big difference between effective supplements that give a boost and those that are just marketing claims. Experts believe the average amount of muscle you can build depends on a…