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Hey, Coach Matt Myers from Team Nerd Fitness is here! Steve is writing his Monday newsletter to help you improve your life, but he asked me to provide more specific guidance on health and fitness. I’ve been doing this kind…
If you ever feel like you spent hours in the gym without seeing the results you want, you are not alone. As a fitness coach and educator, I have helped hundreds of clients struggling with this exact problem – until…
I finally got my horizontal back on the road in electric assist mode. It turns out to be a pretty roaming. I have adopted two parallel methods. First, I tried to use Spokes rupture It turns out that you can…
If you’ve ever watched professional chef slices and dice vegetables at lightning speed, you might be wondering if they have some kind of cooking superpower. The facts are much simpler: they have mastered the knife skills that anyone can learn.…
Between parenting, working on TV shows Dexter: Primitive sin and Buffy Vampire Slayer The revival of Sarah Michelle Gellar (!), and juggling the usual daily chaos (like finding out the mess of dinner), even found strategies to make a healthy…
I had some good rides early last week. I especially love the group ride that challenged on Tuesday on the hills east of Gilroy. It’s not a long climb, it’s just a lot. With electric assist (on my upright), I…
There are so many diets out there – Medella, low-carb, ketones and others – and you can be confused when you know where to start.But we have covered you! Answer 5 questions and we will give you dietary advice based…
As allergic seasons increase, many find themselves not only fighting, not only fighting the usual symptoms of sneezing, congested and itchy eyes, but also making them more vulnerable to the disease than the immune system. Dr. MercolaIs a board-certified Family…
Official Rules Please read these official rules carefully. By participating in surveys and these sweepstakes, you agree to these official rules. 1. qualifications: No purchase or payment is required to enter or win. Purchasing won’t increase your chances of winning.…
You already have new workout gear, your playlist is ready, and maybe you’re even scrolling through some fitness inspiration (we’ve all been there). However, a big question still bounces in your mind: How long have I started to see results?…
