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The fat in our food has long been worried about. You may remember the 90s when snack shelves were lined with fat-free and low-fat cookies, cakes, etc. Today, we know that dietary fats – both saturated and unsaturated fats have…
If you exercise, you may be wondering how many exercise calories your sweat will burn. Some treadmills or other cardio machines even show how many calories you burn while exercising. But should you take exercise calories again? It seems logical…
Our latest storm has passed (we have five inches of rain, yes!) so I can go back to the regular workouts and it feels long and it feels great. Just as I’m in mine Last article I got approval from…
Healthy oil. Good fat. A few years ago, these were contradictory. Now we know that natural compounds in certain oils and fats, such as omega-3 fatty acids and monounsaturated fats, have several health benefits. You may have heard of the…
I came back from Phoenix on Monday. Great trip. On two sunny days after that, I was able to ride my horizontal position and then the “Atmospheric River” started again, with two inches of rain and a lot of wind…
If you want to lose weight or just look at your diet tighter, you may find it difficult to add sugar-free snacks. Even foods that are often considered “healthy”, such as yogurt, granola and smoothies, can be loaded Added sugar…
Protein plays a vital role in your health and well-being. Whether you want to build muscle, increase bone health, or feel the best, understanding what protein does and how to get the right amount can help you achieve your goals.…
If you have persistent digestive problems, you know that certain foods can wreak havoc Your intestines And cause various unpleasant symptoms such as chronic stomach pain, gas, bloating, diarrhea and constipation. It’s hard to make you feel pain exactly, but…
Breakfast is often called the most important meal of the day, and food eaters do have healthier habits (1). But science shows that whether you skip or eat breakfast has little effect on weight loss (2). Therefore, this is a…
Candy Cereals. Neon lights. Mustard peas. Many popular foods have attracted people from artificial dyes. Artificial dyes sound like this: synthetic colorants used in food make them look attractive to children and adults. Recently, artificial dyes have become a controversial…
