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Starbucks VS. LSF pumpkin spice latte version

Are you a fall girl like me? If you are, then I know you love pumpkin spice lattes. Unfortunately, often with that sweet and delicious pumpkin spice flavor comes a lot of sugar, calories, and stuff that’s not good for…

Boundaries: A cure for burnout?

I haven’t felt this uncomfortable in a while. I spent an empty afternoon last week and saw Don’t say bad words (NumberTrailer is hereNumber), a horror/suspense film about a family who goes to visit another couple they meet on vacation.…

How long does it stay in your system before exercise?

Beachbody Performance Vitality Carefully formulated to provide advantages in your gym home exerciseor wherever you choose to push yourself. But if you’ve never taken Pre-workout supplementyou may have some questions – it’s reasonable to want to know the full story…