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How many days to rest between workouts?

How many days to rest between workouts? When you’re focused on your fitness goals, it’s not uncommon to let “rest days” fall to the bottom of your priority list. But recovery is as integral to physical health as the sport…

Barca face a race against time to sign Olmo for 2025

Barcelona are racing against time to free up space within their La Liga salary cap to ensure Dani Olmo remains registered until 2025. according to reports. Olmo, who joined from RB Leipzig this summer, initially missed the first two games…

2024 Summer Body Contest Winners

Our team has always been impressed by our LSF community. All the women in this community work their butts off and we are so proud of each and every one of you! You all completed this 6 week challenge so…