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The draw for the third round of the King’s Cup

Barcelona were handed a tricky draw in the third round of the Copa del Rey today after being paired with Barbastra again. The teams met last season at the same stage, with Barca struggling to extend their lead before goals…

About Partha – My Bodyweight Exercises

Hi everyone, I’m Partha, the creator and owner of My Bodyweight Exercises. I am a REP (Registration of Exercise Professionals) certified Level 3 Personal Trainer and Certified Strength and Conditioning Specialist. My website is designed to help people achieve their…

3-Day PPL Workout Routine for Beginners

The 3-day PPL workout routine for beginners is a popular way to build strength, muscle, and foundation. This approach targets specific muscle groups while giving them adequate recovery time by dividing training into push days, pull days, and leg days.…