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Back to group riding! – BionicOldGuy

I think I’ve recovered enough strength that I can try Tuesday’s group ride. We did one of my favorite rides – “Around the Reservoir” plus a round trip on Casa Loma Road. I ride recumbent because it’s easier on my…

The Right Way to Bench Press: A Coach’s Perspective

The bench press is a compound exercise that primarily targets the pectoralis major (chest muscle). It also works the triceps, anterior deltoid (front shoulder) and stabilizer muscles. As a certified fitness instructor, I’ve seen firsthand how mastering this exercise can…