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The Right Way to Bench Press: A Coach’s Perspective

The bench press is a compound exercise that primarily targets the pectoralis major (chest muscle). It also works the triceps, anterior deltoid (front shoulder) and stabilizer muscles. As a certified fitness instructor, I’ve seen firsthand how mastering this exercise can…

Is yoga an exercise? Discover the benefits

Yoga has long been praised for its benefits to physical, mental and emotional health. But even if it makes you feel better, is yoga an exercise? The short answer is yes. Depending on the style and intensity of your yoga…

The West Ham striker underwent surgery

West Ham striker Michail Antonio underwent surgery for a broken lower limb following a car accident on Saturday. The Jamaica international was involved in an accident in Essex and had to be cut from his vehicle. 🐾 West Ham United…