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5 Signs Your diet may not be as balanced as you think

Most people think they are eating a balanced diet, but a recent survey conducted by MyFitnessPal recommends. Every year, MyFitnesspal Nutrition IQ Survey checks how well people have mastered the basics of nutrition. As we celebrate National Nutrition Month, the…

New Zealand playing 11 vs Pakistan

New Zealand it will look to dominate Pakistan Once again when both teams lock the horns against each other in the other T20I for a five -game series. The match will be played on Tuesday (March 18) at University Oval,…

How long does it take for a new habit?

Have you ever decided to take a new behavior like drinking more water, exercising every day or eating more vegetables – it takes 21 days to form a habit? If so, welcome to the club! Before studying behavior as a…