Physical Address

304 North Cardinal St.
Dorchester Center, MA 02124

Mariam

Mariam

Back on track – BionicOldGuy

After recent setbacks like sciatica, my training is finally back on track. I’ll try to post more frequently now, I think I’ve faded away, maybe from a bit of discouragement. I’m doing a lot of PT, stretching, and strength training…

Hyperbolic Stretch Review: Improve Elasticity in 30 Days

Last updated on July 22, 2024 at 03:25 pm Flexibility is vital to overall physical health, yet often overlooked in daily fitness. The Hyperbolic Stretch Program claims to provide a comprehensive solution to increase flexibility through eight minutes of exercise…

The Best Fitness Programs for Beginners to Advanced

Embarking on a fitness journey is one of the most valuable choices you can make for your health. The best fitness programs aren’t one-size-fits-all, but rather tailored to your goals, fitness level, and lifestyle. This guide will guide you through…