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94 Years of Wisdom | Nerd Fitness

Last week, I flew to Massachusetts to visit my 94-year-old grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Aunt B, as our grandson is called, or Gramma, was born in 1930 to first-generation Newfoundlanders. (No…

Is monk fruit sweetener healthy?

if you want to try Reduce sugar Whatever the reason – blood sugar management, weight loss, ketogenic diet – the consequences of what you eat continue to expand sugar substitutes Available. Monk fruit sweetener One benefit in particular stands out…