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How to create meals and recipes in MyFitnessPal

Logging your meals can be a game-changer when it comes to achieving your health and fitness goals. But let’s be honest, recording every ingredient every time you eat can be a hassle. that’s there my fitness partnerMeals and recipes feature…

Squat Depth: How Important Is It and How to Improve It?

Whether you’re carrying a barbell, Rack the kettlebell Over the shoulder, or just warming up with bodyweight squats, one question always arises: What is the proper squat depth? According to research, squat depth is just as important to your performance,…

“I’ve seen so much growth”

Tottenham manager Ange Postecoglou admits he has “seen so much growth” in his side despite recent results after Spurs beat Liverpool 1-0 in the first leg of their EFL Cup semi-final on Wednesday. Teenager Lucas Bergvall scored his first goal…

California Wildfires Show No Signs of Slowing Down

Tuesday, Santa Wind Ana swept across the ocean in Southern California, spreading wildfire flames. By nightfall, residents received emergency alerts warning of 100 mph gusts – a dangerous surge that turned a critical situation into a major disaster. As the…