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The “Yes and” Rule | Nerd Fitness

A few years ago, I attended my friend Nick’s huge 40th birthday party. As part of the festivities, he hired an improv comedian and we all I had to take improv comedy classes. (I just feel the collective shivers of…

Five games to watch this week

A number of big teams face must-win games in the last round of the Champions League before Christmas. The teams have just three games left in the newly-formatted League stage to secure their places in the knockout stages, with holders…

Back on track – BionicOldGuy

After recent setbacks like sciatica, my training is finally back on track. I’ll try to post more frequently now, I think I’ve faded away, maybe from a bit of discouragement. I’m doing a lot of PT, stretching, and strength training…