Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Test Equipment
Image: Branches
$65 Branch Flexible Laptop: If you work at a desk, the easiest change is to make it as ergonomic as possible. This laptop from Branch is what we like. Easily adjustable in height and angle, and very durable. If you can add a monitor and a separate keyboard and mouse, you can be more comfortable sitting upright. If you’re on a budget, consider a standing desk and a large desk chair – we’ve tried a few Luxury Home Appliances the director.
Gaiam Yoga Strap for $10: If you have a long yoga strap, you can make your own shoulder strap for temporary use – a yoga instructor recommended I use it in class. Daily yoga also sells other items affordable optionsbut they all work in the same way. According to yoga teacher Kathryn Budig: Tie the belt behind you, around your lower shoulder or bra line, and pull the excess in front of you. Bring each end to your shoulders and shoot them behind you, making an X shape behind you. Bring the straps around the front, pull your shoulders back, and tie the front. The length of belt you will need depends on your body, including shoulder and chest size, but we recommend at least 10 feet. Every little thing can be more of a pain than a help.
Final Tips and Recommendations
Try yoga and other exercises. Living a sedentary lifestyle is only one way to go wrong. Yoga, in particular, has it he was condemned as a way to get a better position. When I follow what I do, I find myself standing longer outside the studio, almost naturally. If you’re not into yoga, strength exercises like planks and chest presses are options. Alternatively, simply incorporating morning starters into your routine works wonders.
Ask your doctor. A doctor, physical therapist, or chiropractor can help you find a solution that works for areas of your body that you have problems with, or direct you to another method that helps. Also, if you have back pain, neck pain, hump, or scoliosis, always consult your doctor before trying any home remedies.
