When do pre-workouts expire? |Body

We’re sure you’ve been there before: You reach into your pantry, expecting to refuel, only to find that your pre-workout has expired. But a closer look at the container reveals it looks fine. If you smell it, it tastes pretty good. Then, you wonder: Does it expire before exercise?

You don’t want to waste, but you’re also not sure whether rolling the dice is worth it… So, what do you do?

How to judge whether it has expired before exercise

Come on, hang up your detective hat. The best way to determine if you before exercise Dr. Paul Falcone, chief scientist of BODi, said that whether it has expired is determined by looking at the expiry date printed on the packaging. “These dates are determined after testing to ensure the quality, potency and efficacy of the product within that time frame,” Falcone said.

Additionally, discolored or caked pre-workout powder may also be a sign that it has been sitting around for too long and has gone bad.

Beachbody Performance Vitality‘s active ingredients are carefully formulated to help optimize athletic performance. beta-alanineand Quercetin The effort helps increase energy, delay fatigue, and maintain focus.

However, the only way to ensure that you get best benefit Beachbody Performance Energize (or any other pre-workout supplement) is intended to be consumed according to directions and by the expiration date.

Will it get worse after mixing before exercise?

Although it is best allow some time Between your pre-workout drink and hitting the gym (30 to 60 minutes is ideal), you should avoid preparing for your pre-workout too early. “We recommend drinking immediately after mixing before exercise or as directed on the packaging of these products,” Falcone said.

Information pack to carry with you Beachbody Performance Vitality – because they contain one serving and require no measuring – making pre-workout prep easy anywhere you have access to water. only Don’t forget your bottle!

What causes poor pre-workout results?

Almost anything that is consumed has a shelf life. Dietary supplements, like apples, are susceptible to the effects of air and moisture and will begin to break down over time.

Based on scientific testing, expiration dates provide the most accurate time frame for when a supplement can be consumed. “Beachbody Performance Energize should maintain its quality as long as it is consumed within the expiration date stated on the package,” Falcone said.

Can I take expired medicine before exercise?

At some point, you may have gambled Expired goods No side effects will occur. Maybe you took a risk and drank yogurt only Past its “best by” date, or in a moment of desperation, reheat that forgotten jar of pasta sauce that technically should have been eaten months ago.

When you survive to tell the story, you should probably throw away the item in question. The same rules apply to all supplements, including Beachbody Performance Vitality.

“Eating any expired product is not a good idea,” Falcone said.

How to prevent pre-exercise conditions from getting worse?

Maintaining pre-workout freshness depends on proper storage conditions. Use these tips to stay fresh before exercise.

1. Store it in a container

Beachbody Performance VitalityThe packaging is designed for storage, so please avoid transferring it (or any other Beachbody Performance Products) to different containers.

2. Keep calm

Direct sunlight or a rack above your oven may not be the best place for pre-workout. Instead, choose a cool, dry place such as a cupboard, or put it in the refrigerator if you have space.

3.Avoid moisture

Never use a wet spoon to take pre-exercise measurements and be aware of humidity. Some rooms, such as bathrooms, tend to have more moisture in the air. Find the driest space in your home to store your pre-workout items.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.