6 vitamins and enzymes of older adults, according to experts

There is no secret that requires a lot of vitamins and nutrients to be healthy. If you have Dirty foodsThe opportunity is getting enough money. However, this may change when we are getting older with our bodies, they want more more. Old people are in an increased risk Using low vitamins – A little because our bodies can not be thin. As a result, if you are experiencing the limits, it is in special medications or issues, your doctor will advise you to take some additional additives to keep your body.

These are six high-quality vitamins that doctors make you focus on old age. Just assure you to talk to your doctor before changing your food or try new.

1. Magnesium

Magnesium and salt that offers a number of larger jobs. It keeps strong tissue, controls the blood sugar and helps you have good health. Dr. Jacob TeitlbaumNundinT connected in the combined medication, told us that the “magnesium is very important to be more than 300 cognitives.”

He said that the unchanged food has magnesium every day, but the central America has a few less than 250 mg of magnesium after processing. In reference to a lot of magnesium and 400 to 420 mg per day for adults and 310 to 320 mg of women, but much is required for those who are pregnant or breastfeeding.

Teitlbaum warned that the lower eased magnesium may include Additional Metabolic Syndrome. This can cause difficulty, stroke and dementia. You can also hear the tired or painful of tissues if you do not find magnesium.

You can get magnesium in different ingredients. Dr. Peter BirusThe sportsman and exercise, you could get the mediumum in the nuts, seeds, all the seeds and green green green as spinach. In the added yummy, you can also find magnesium from dark chocolate.

“Some officials or who take some drugs (such as derives or drugs) added“However, many of the pioneers can cause abominations, so take care.”

2. B vitamins

You also need a variety of vitamins, including B12 with a fork (called folic acid), to keep your health. Vitamin B-12 works with a folate to help your body produce new cells, including blood cells and blood cells. When you don’t want more time B12 as you are age, your Body can’t absorb When you grow up. Brakner said this was because “the stomach makes a minimum silk, and the acids are important to take vitamins to food into the body.”

B warns a b warning that the breaths of B Vitamin has been done with “a add dementia increase (especially folic acid) and Added risk of heart condition and stroke (Especially those with high homosstine areas).

B12 is found in proteins of animal like meat, fish and eggs. Brukner said if you don’t eat these foods, you would like to turn a meal like threads and nutritional yeasts and meal b12. “Old people, especially those with stomach problems or taking the medicine who reduces the abdomen, may need to take additional B12,” described.

Amelia TiA well-trained mediatia and sugar in New York, also part of CNN Hospitals of CNNIt adds that people take medications that suck B12

3. Calcium

National Institute on ages says calcium is very important Old people at risk of the bones. Institute recommends mg 1,000 daily for men between 51 and 70, and 1,200 mg of 71 men and older. Mrs. 51 years of age We are encouraged to take 1,200 mg daily.

“Calcium is known for the bone make, but it is important for muscles.” You can get calcium shortly from the sources of the stomach of Health Health Health Calcium is also available In ancient times, Salmon, tofle, almonds and spinach.

Regarding additional, Brukner said, “If you are at risk of bones or unwilling calcium in your meal, taking calcium can be helpful. But plenty of calcium can be causing this stones.”

4. Vitamin D

Vitamin D often called the bright limits of the sun because you run them on the skin in the outside. However, after winter months, if you have a cloudy or prevention of the natural light as you have many years old, you may not find enough. Your body They need vitamin D to take better calciumTo make it as important nutrients for health.

Brukner says in addition to sunlight, you can find vitamin D from fatten fish such as fish and Mackerel, milk with enzymes. Your doctor may encourage the addresses if you are damaged from the bones or the risk of bones.

In addition to floral, Te Watchlbaum said vitamin D can help you deal with a disease. He said, “Subopiimal D visa connected with Increases correcting, The main risk of contagious diseases (Dr. Fauca realized they took Vitamin D At the Covid Egigue) and the amount of cancer. “

5. Omega-3s

Omega-3 oils acids are important for your most jobs. They participate in the heart and the health of the brain. However, as medical clubs, your body cannot make omega-3s sufficient on its. That means you should be available The food you eat or additions you take.

“Omega-3 Acid is very good for heart’s health and can help swelling, which are important to the elderly,” Brakner explained. “They also help you to be the best of the brain and perhaps helps prevent memory and Disease such as alzheimer’s. “Thanks to Omega-3s assists inflammation of the lowest inflammation.

Fish like salmon is a good source of Omega-3 oils acids. Brakner said you can turn back to flaxseeds, Chia seeds and walnuts but added a warning: “This gives another form of Omega-3 body.” The alga oil and oil algae can serve.

6. Zinc

A A sheet 2015Published in aging of aging and age diagnosis and age, calling “important places needed micronurm for people to be more, especially to the elderly.” The users say Zimba “Assessed Part of Personality” and Little Personalization can be connected to a diagnosis related, which includes drying nervous, physical and immunizations of cancer.

“When we are old, our body products will become weak, and if we do not have Zinc, this can defile significantly,” Brakner described.

You can get pins in shelfish, red meat, poultry, beans, nuts and seeds. Brukner said Oysters are very rich. He also said, “Some aged people can earn more effective Zincs, especially if they often get sick or don’t eat enough food in Zinc. But drinking much zinc can cause side effects and amounts of enzymes.”

A Valued Values

A well-feeding can help you encounter your bones, physical security and as you. Together with physical activity With other good habits, to find the proper minerals and vitamins can help you to stay healthy. Try to have a manglesium, b vitamins, calcium, vitamin D, Omega-3s and Zinc’s food every day. Talk to a doctor before taking any additional information to know how to contact your medications and health.