Kelsey Heenan promotes your athletic performance

Kelsey Heenan Back in a brand new mini program that can help you push the limits, break the pallets and get unprecedented results.

More powerful is a resistance training program designed to improve your strength through dynamic and functional exercises, thereby maintaining an active metabolism in the training session. Be prepared to follow intense and evolving training courses to enhance your endurance, improve agility and carve a strong and thin body; do not take over the excess volume.

Why try to be stronger?

Maybe you’ve been training for a while, but the results have not been followed. Or maybe you want to start training and are looking for a step-by-step plan designed by professionals. No matter how motivated you are, getting stronger will help you lose weight, sculpt your muscles, improve endurance and athletic performance while driving your metabolism; all of which have 5 easy-to-for-flow training courses.

What is the training course like?

The meetings designed by professional coach Kelsey Heenan become even stronger, with a range of targeted and scalable training (based on resistance). You can make them from the comfort of your home. You only need a set of dumbbells. For more comfort, you can also add carpets and towels.

Here is a quick overview you can expect:

• High body: Develop upper body strength and definition through targeted resistance exercises to solicit targeted resistance exercises on the shoulders, arms, chest and back. This session relies on controlled progressive overload to improve muscle endurance and carve a strong upper body.
• Lower body: Develop strength, stability and strength in the lower body through compound movements targeting the gluteus, quadriceps, hamstrings and calf. A mixture of functional exercise and muscle enhancement is expected to increase endurance and develop long, thin muscles.
• Whole Body 1: Complete enhancement therapy combines resistive movements in the upper and lower body, thus maximizing muscle activation and overall endurance. This training tests your strength, coordination and stability while promoting muscle development balance.
• Whole Body 2: Drive your limits with progressive overload technology that develops strength, agility, and muscle endurance. This session combines dynamic movements to improve functional training and overall functionality.
• Abudos: Strengthen and engrave your abs with a targeted mixture of resistance and stability exercises designed to develop endurance and deep interactions in the torso. This training will promote better posture, improve athletic performance, and create a strong and clear abdomen.

Who is Kelsey Heenan?

Kelsey Heenanget stronger, 4 weeks of focus wait Be strongis a functional bodybuilding coach certified by MBSC and a nutrition coach certified by Precision Nutrition, who have helped thousands of clients, including celebrities, professional athletes and Olympic athletes to achieve their goals. She is a true motivational expert and she has an incredible way to help you trust yourself throughout an effective and demanding plan. Even better, she will help you develop healthy habits while improving your relationship with food and exercise so that you can adopt the lifestyle you really like.

Where can I access the mini program and when can I use it?

Starting April 14 at 2pm, BODI can access stronger HP (5pm)! No additional purchase required, just use yours Actively subscribe to BODI from Program page.