Get Stronger – To improve your athletic performance with Kelsey Heenan

Kelsey Heenan Comes with new small programming to help you push the limits and break through plateauand see results that have never been like they are before.

Becoming stronger is Resistance training Exercise program designed to fine-tune strength through dynamics Functional exercise This makes your metabolism develop A long time later Complete the exercise. You can expect challenging but scalable workouts that build stamina, enhance agility and carve a strong physique – without the need for a lot.

Why should I try to be stronger?

Maybe you’ve been working out for a while, but you’ve stopped seeing results. Maybe you are ready to start your workout and want step-by-step training for professionals. No matter how motivated you are, getting stronger will help you lose weight, sculpt your muscles, strengthen your endurance and athletic performance, and improve your metabolism – all with five easy-to-follow exercises.

What does exercise look like?

Professional trainer Kelsey Heenan has designed her stronger workouts to help you adjust your entire body through a range of scalable, resistance-based exercises that can be done from the comfort of your home. You only need a set of dumbbells. If you want to add some extra comfort, you can choose to add mats and towels.

Here is a quick breakdown of the workout you can expect:

• Upper body: Build upper body strength and definition with targeted resistance exercises to challenge your shoulders, arms, chest and back. This session focuses on controlled Gradually overloaded Improves muscle endurance and carves a strong upper body.
• Lower body: By using Compound sports That’s for you hips, quads, hamstrings and calves. Expect a mix of functional and strength exercises designed to enhance endurance and build lean meat.
• Overall 1: Combines resistance movements in the upper and lower body to maximize muscle and overall endurance. This exercise challenges your strength, coordination, and stability while ensuring balanced muscle development.
• Overall 2: Take the entire body training to the next level with progressive overload technology, thereby increasing strength, agility and muscle endurance. This conference combines dynamic motion modes to improve functional adaptability and overall power.
• ABS: Strengthen and define your core with stable exercises designed to build stamina and stability Deep core participation. This exercise improves posture, improves athletic performance, and helps create a powerful midsection of carving.

Who is Kelsey Heenan?

Kelsey Heenanbecome stronger creators, 4 weeks of focusand Be strongis a MBSC certified functional strength coach and a nutrition coach with precision nutrition certification, who helps thousands of clients (including celebrities, professional athletes and Olympians) achieve their goals.

She is a motivational machine with amazing ways to help you believe in yourself through her challenging and effective plans. Even better, she will help you develop healthy habits while improving your relationship with food and exercise, creating a truly enjoyable lifestyle.

Where can I access small programs and when?

BODI can now be used stronger! No additional purchases are required, just use your event BODI Subscription from Program page.