7 7 vitamins required to help a healthy hair

Do you have a hungry hair or feel like you lose your hair? With Better to Drain Hair 50 to 100 daily, believe or not. And often, we don’t know how to happen. But if you feel like your hair is slow, then there may be a few reasons for what’s going on. Together, may be genes or decreases of hormones. A reason to be common and decrease in vitamin.

And a Best food full of vitamins and enzymesYou can do a timing work for a long, healthy work and increase your health immediately. It’s winning.

We explained the vitamin systems of hair, along with foods found, so you need to get in your hair products. However, before you change your diet or added any additional additional, be sure to ask your doctor.

What are the vitamins that grow well?

Vitamins do many amazing things to the hair. They can help the growth of cells, avoid the free radical racks to be damaged, keep them in gray before and feeding the pages that promote growth.

Here’s the best hair guts growing and thickness.

BIOTEIY

Biotin, it also knows that Vitamin B7It promotes the production of keratin to increase follicle size. Biotin decreases is scarce, where people who have biototase decreases too common. You can find vitamins in many foods, including eggs, meat, fish, nuts, eggs, egg potatoes and seeds.

Instalized Instalized by 30 micrograms in daily hours.

However, the following bio9 can be acne. In this Threads sweetened The user sent advice on what vitamins and additions do the hair uses to grow, several answers show that drinking biotin resulted. Although this may not be the same for everyone, it’s something to think if you take biotin. If you feel more about pornography, consider one of the other vitamins.

Vitamin A

Hair cells and a larger part of the body. It sounds vitamin A It’s a good fat to grow. When your body absorbed a vitamin A, it produces Sebum. It’s a fatty object that cleanses your skin, and keeping your hair with your healthy hair. Having a vitamin trap may cause you to get hair’s hair.

Eating Most vitamins, you will want to eat Diet to Beta-CaroteneThe translator A. High-carothe foods include sweet potatoes, pumpkin, carrots, spinach and past. You can also find it to Co the liver, eggs, oral and milk.

They are encouraged Eating daily for a vitamin A It has 900 McG of men and 700 McG of women. Be careful not to take a lot of vitamins, because it can be difficult and attached to a disability during the middle time.

Vitamin C

Oxidian stress and one of the main products that contribute to the hair not to lose. This happens when we have free visits with antioxidants in our figures that can cause an electron.

The solution to the problem is eating foods and Vitamin C. Your body has a maniOxile who is damaged for free radicals of free radiars by checking the electrons when you do. Together with sorting crocodile, vitamin C for your body To make a Collagen . Smoking, drinking alcohol and eats can lead to vitamin C.

You’ll find Vitamin C in citurus fruitpepper, strawberry, tomatoes and guavas. Since your the body does not produceYou need to include this in your diet or having additional vitamin C.

Daily eating for a vitamin C This is milligrams 90 milligram on the day of adults and 75 million women. Adoption Vitamin C May cause heat pain, tension, fatigue, skin begins around the kidneys.

Vitamin D

Vitamin D Pensonies It can cause conditions lost in hair as alopecia, hair-shaped-shaped hair and a lot of drain. You will get this repeated people 65 years old It’s.

To Get Vitamins D Eating, you can include waterfalls, hepatitis, solid foods (paste, eggs, bread, yogurt) and mushrooms in your diet. Else, you can hold others Afternoon the sun.

600 Iu of vitamin D and the correct dose of adults. Adoption very vitamin D It can cause nausea, weight loss, distressing with a heartbreak.

Vitamin e

Vitamin e This is a similar antiOxidant technology as vitamin C Honterpart. It means that it can kick the stress of stress in an electron split in free radicals. People who are affected by the weaknesses of vitamin e Crohn’s disease or cystic fibrosis.

Vitamin e is a good way of hair. The minimum research showed that people take up to eight months 34.5% increased in hair size. You’ll be able to Get the vitamins e Sproducts of sunflower, spinach, avocados and almonds.

If you want to go to the additional way, a valid permit with 15 milligram every day.

Brass

A metal makes up the production of hemoglobinproteins found in red blood cells. These cells divide oxgater for the cells of your entire body, to help repair and size. A The lapse of iron It can lead to hair damage, and women become very emotional.

You’ll find meat or eggs, red meat, stew, spinach, oysters and curs. If a doctor will encourage you, you can get a metal sheet.

Strongly strongly recommended daily 45 mg. Keep in mind that drinking too much can be constipated, stomach pain and vomiting.

Zinc

Zirn promotes hair growth and causes the oils around the pages that work well. If you have a zinc error, you can know a loss of hair. Those so gathered with the defective Are they who drink too much, people with Crohn, expectations, or breastfeeding women and the ones with the IS NEY.

You can find metals in many cows, spinach, a piece of wheat, pumpkin, oysters, oysters and stew. They are encouraged Dual level of zinki day and 11 mg to men and 8 mg of women. Taking a lot can cause passion to eat, cramps with a headache. It can erase your perfect cholesterol.

How long does the hair gaps take to work?

Hair additions are not good. May take months before you realize. Remember that success depends on the cause of hair, your diet, geenets and other things.

Do hair vitamins work?

When hair vitamins can work to others, some will never realize the difference. However, unchanged use is important to see the results of a long time, so don’t expect an emergency change. (And do not require a payment that promises what promises a short time.)

Polic

Vitamins can restore damaged hair, avoiding rapid growing, hair reduction and change the size and volume. They too are not enough to grow-enough. You will want to consult your doctor if you lose the big hair, because it comes from your environment, a particular problem or something. They can work with you to make a system that can include vitamins.