How to stand unit | Anchcrunch

The world is bad at times, but it sounds so much if you never stop looking at all the abyss and one part of Smartphone, following you a place and time and time. It makes you happy with its appearance, its light is limited to move everywhere, and its call is strong enough to be that for some reason, we can’t sleep without a phone on our phone.

As we walk the hazards around usIt can happen to you to hear that you will be interested and carefully if you didn’t take your call long. Its disturbing our brain To activate our day together with Titky, which only drives to Titkok, only to be able to record the x or Bluesky and viewing the titles of a story.

As a bad habit, the disgusting tendency is hard to push. But it’s not hopeless. So how do you leave it? We have some suggestions on how to do well.

Understand that it’s not your problem

First, you’re not a problem. The problem is that our lives have been closely related to companies who appear to have been taking up a lot of our time. If I use my Apple’s watch to solve the gym, I’ll finish seeing messages I’m trying to get on a mountain. If I’m going to the spotify to listen to a certain album, I open the app and see the podies I love most. It’s no wonder that our phones make us crazy.

I don’t believe in Mark Zuckeberg has been sitting in his room – either in “a” monument “- dreaming of ways to make my life worse. But it’s a culture of skills of skills that are oversight of the skills that protect them, and when we love them so much, they pay for happiness, and store prices rise. Even if we know how companies work, it is difficult to break our bad habits. I will still open my Instagram account to see what my partner sent me, but only to resume 10 minutes later when I see a lot of gallons.

Set a limit of time, and take a deep

For a couple of years later after the Screen Placky part of IPones, I willfully decide what I can learn about me. But those nervous inwarders were told that I had a problem. Knowledge and strength, and if we know programs that are sucking our lot of time, then we can deal with how much time we spend.

This is how to set up the limit of IOS apps:

• Open a fixed app.
• Keep down to look at the time, which is known by the olalasss.
• Here, you can see your tights of cover daily and self-protecting yourself to reduce that interest.
• Under the unions, there are several other ways you can reduce your display period: time break and limit.
  • Dowmime It sets up a list of time to use other software. You may even have long slept for hours of sleep, or maybe you make up a list of everyday. When you find yourself you’re going to Instagram a lot of time, maybe it’s time to set the limit.
    • Instead of choosing software that reduces the rest of the break, which apps do you want Always let it gowhich also appears under the menu without using the limit. If you have friends and family, eg, maybe you would probably make sure that you can always enter Whatsapp. Or, if you are like me and sometimes they need Audibooks to sleep, then you may allow you to allow an epidemic.
  • Applications for App That’s where you can set up the most time you want to use on some programs on a day. You can update the limits of another person

Apple’s product equipment is useful, but it’s easy for air; If you are looking for a large timtok and suddenly get your time, you can only get a button to give yourself up to 15 minutes … then do the same after 15 minutes.

Some people choose to use the third party programs to enable them to reduce their time, which can counteract difficulties that can happen with Apple functionality.

Here are some programs that are made to reduce your time:

• CounterAvailable on IOS and Android, gives you a chance to make a location before opening more programs. So, before unlocking Instagram, for example, you can see the pig-10 that’s reading, “it is important?” You can also have this app to encourage you to rest in a comfortable before opening programs, and it works very well for the remains. A friend is working with the 144 day, who refuses to give another foster message of Dopamine.
• FuryAvailable on IOS, Android, and site, looks very much in the harvest of harvest at work or school. This app can be transferred to reduce the appointment of the appointment than Apple. You can always look at the times, and often you open the program (eg you just want to open Instagram app 3 times a day).
• MeterAvailability on iOS, does not just look as much time you spend on your phone, and at that time. Some users like “Monk Monk” Monk Mode “which can make it unable to cross any other limitations – even if you have been activated by your limit, you can open” hypnosses. “

We surrounded some weapons that will help you stop looking at more paintings.

So, you have opened your taktok with your limit when you refuse to receive, but now you don’t know what to do. Maybe you are standing on a line at a coffee shop and miss messages. And of course, in a good world, we can be tired without sucking, but it’s not a good world.

Here are some things you can do on your phone that doesn’t contact TVs:

• Read a book. No, actually. On the programs like bunches with CreamYou can update your settings to rest to read a book, instead of drawing each page. You are really scratching, but rather, you can learn something.
  • Don’t want to buy books? You don’t have to do! Lasilults Connecting with your library card to let you find books and audiobooks from your phone.
  • I don’t know what to read? I’m sorry so much, but you have to do it on the BoyTok.
• Playing a game. Sure, the game can be destructive, too, but at least the game can not inform you that the world has settled in a new way. Each application is copied in any other app, but when it comes to bite, a lot of expert, this is a good thing.
  • A New York games App allows you to play fast sports as words, strings, and a horizontal min, even if you are not registered. But the gray match Awina has been very well to make some programs to take the bait.
  • Listen to me. A sports on Linecin It’s not really fun. Of course, you can jump with a post from your old, bad, but tang acts actually worth anger.