You want to live long, healthy, and happy? Then have your connection

A scientist should be trapped Killam has been interested in the science of people’s communication. For example, in college, he already decided to try to do every day for 108 days. In Harvard T Chamon Chap Aluah’s health school, also asked loneliness. In The Goyer’s Health’s Healthff, yes, her work made people to stay healthy. “When I encounter the first word ‘mental health’ research to Stanford, where I lived a program around people’s connection,” Killam says. “From then all my work has passed away.”

In front of his knees Much health After that this month, aiime describes why human health has been intensely in need of human health. These questions have been changed in length and sound.

Wirew: Culture, human health is divided into a physical and mental impact. But you make the blame on the third liver’s health should be set up. Why is that?

Kasley Killam: Why I believe that it is important to be holy and distinguish the health of the culture and the result of a touch of our misery, but they ignore and not be ignored and unnecessarily ignored. If you check all the data, it’s amazing how much it affects our lifeour happinessit’s our Having a Longer Life. Communication is not something to upset; It affects our long time. The health of people had to rise from the shadows and stops in a visible form, because it’s more important than we can understand.

In your book, The art and science of connectingYou say that the lack of people’s communication increases the risk of various diseases, from Stroke in Dementia. It’s back you to contact and that we are two or three times similar if our relationships decrease, even our mental and health. This is equivalent to smoking and drink too much, to be fat and fearless. What do our bodies face when we are lonely to be lonely that results in such results?

One of the things that lead with this idea of ​​stress. If you think about hunger or thirsty, this is the opposite of wes our bodies we give us a way to know that we need something we need. Loneliness is one of the ones in which one of them. But if they are fraud, it is a problem. The most loneliness, just as temporarily stress, eventually increases cortisol, inflammation, and weaken the body’s immune system. We need other people to survive, the more loneliness is considered to be calculated as a risk. In contrast with that, when you have supportive relationships, which reduces your body and you can handle stress easily. Communication is the most important thing our bodies understand.

You call the situation with the medical care. Many agree with you: in 2023, a doctor administrator of our lonely plum and isolation, and who set up a Commission online. What do you understand that the root causes these problems?

Satisfaction with a real problem that speaks more. But there is also an alternative, where we are linked more than before, but not in good ways. We have to deal with both. There are many things that caused a reputation to have the past, and one we should call with technology and Social Media. It’s something I’ve been very worried about the latest years. A technical equipment requires determination of the actual communication. But at the moment, many of them are being made for a substitute or like a stick. Noi is one example. Millions of people are using Ai as a collection of a friend or a friend. Which makes me very worried.