7 added sugar-free snacks to satisfy your cravings

If you want to lose weight or just look at your diet tighter, you may find it difficult to add sugar-free snacks. Even foods that are often considered “healthy”, such as yogurt, granola and smoothies, can be loaded Added sugar – especially Those who hide clear Nutritional labels.

However, with some creativity and expertise, you can stir a lot of delicious snacks between meals without adding sugar. Use these satisfying added sugar-free snacks to eliminate your cravings.

1. Natural peanut butter and graham crackers

“Whenever you want to have snacks, you can choose some carbohydrate,,,,, proteinand Fat This is the best choice for maintaining a healthy balance. ” “The combination of those Massive nutrients Very good to satisfy you, especially if you include protein. ”

Natural Peanut butterthe one that is just chopped nuts without added sugar, is a large snack that perfectly provides protein and healthy fats and pairs with cookies, celery or fruit.

2. nut

Raw or dried roasted nuts filled with Healthy fat and important nutrients iron,,,,, magnesiumand fiber. “Just make sure you won’t buy honey-baked, chocolate-covered or varieties containing any sugar-containing coating,” Giancoli said. For example, yogurt-covered nuts add sugar.

Peanuts themselves are a mixture of protein and fat, with little carbohydrates, and have a subtle sweetness to them, especially Valencia variety Usually used for natural peanut butter.

3. Cheese and fruit

A piece of juicy fruit is naturally sweet with no added sugar. While you can overdo it (sugar is still sugar after all), Sugar in fruits Because of the fiber that comes with fruit, it absorbs more slowly in the body than added sugar, which helps balance blood sugar levels.

Pair fruit with savory flavors like cheese and spin healthily without adding sugar’s “sweet and salt”. Plus, the shedding of protein, carbohydrates, and fiber will power you by exercising or staying focused until the next meal.

4. Turkish and lettuce rolls

Crispy is one of those attractive qualities in snacks. Thinly sliced ​​roasted turkey and lettuce rolled up satisfactory crispiness.

However, reading the label in the cooked food section is crucial, as lunch meat can be a surprising source of added sugar. Many grocery stores offer natural turkey roasted in-house, which will always be your best choice.

5. Popcorn

Air popcorn is surprisingly lightweight and naturally has a slightly sweet taste. There are a lot of products to cater to Smart snacksfor example, individual size microwave popcorn bags or pre-set 100 calorie bags.

“Pop yourself or look for 95% fat-free popcorn.” “Avoid adding sugar-added kettle corn or caramel-covered popcorn.”

6. Chickpeas and carrots

The carrots taste sweet because they have Naturally occurring sugarmaking it a vegetarian alternative to fresh fruit.

They also offer the best snack quality, such as crunch and bite sizes, and you have the magic of snacking when you pair them with a dip in a protein package like Hummus.

7. Herbs

Cravings can be disguised as hunger – so if you feel snacks, you may just need Hydration. Try to taste one Herbal tea See if the desire passes.

“If you want a s drink, it can get you through a moment and some people can be naturally sweet.” Keri GlassmanMS, RD, CDN.