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Try to take into account work and family time, Fitness goals,,,,, Healthy Eating,,,,, Self-caresocial activities can be overwhelming. So how Carmel Rodriguez – Just bring your body Trainer, fitness influencer, model, entrepreneur and mom of both manage to achieve the perfect balance?
She didn’t! It’s like this: endlessly chasing the unrealistic ideal of “perfect balance” just adds unnecessary stress to your life.
Carmel said anything that stimulates your stress levels, including perfect stress, is “not actually the investment you are going to make.” Instead, she embraced “imbalance and total imperfection”.
What does that mean to her? “‘Totally imperfect’ means on some days, you’ll lower it,” Carmel said. “You’ll have exercises, there’s dinner on the table, you’ll hug the kids a thousand times, the house will be clean and you can relax for a second.”
“The next day, everything will go out the window,” she added. “It’s a pleasure – because it may not be perfect, but that’s what life is about.”
This is her tip for finding her best position for “totally imperfect”.
1. Let go of perfection
“I tried to be perfect in every way – I failed every time because there was no such thing,” Carmel said.
Her advice: Let go of self-inflicted pressure Everything. “You want to keep going, it’s okay – you need to have that motivation,” she said. “But at the same time, you need to understand that we are humans and we can’t do that.”
“We are born fighters, but we just need to sit down and accept – that bunch of laundry stores for the next day or two is not everywhere, and we’re going to have takeout tonight,” Carmel added. “The fabulous ‘balance’ is that sometimes you have to let go of things we think we have to stick to so closely.”
2. Embrace where you are now
When life is busy, it is normal to want to regain a sense of calmness, or at least keep the look of everything you handle easily.
“As parents, we want to look like we are together when we walk out of that door,” Carmel said. But if you stop trying to match the hectic pace of life and just accept that your current reality is not exactly together, you may feel less stressed.
“When I was overwhelmed, everything was on top of me, the stress level was high, I was on the verge of a panic attack, I just couldn’t handle it – I would sit down, I would breathe, I would take my situation.”
“If we find the level of acceptance in it, then our shoulders will lose a lot of weight,” she added.
3. Wake up a few minutes ago
If you have a hard time earning yourself, try setting up alerts earlier.
“My best, most tried and tested time management strategy is to wake up early,” Carmel said. “Get up early and have a little time in the morning.”
You can use this time to make one Breathing exercisecatch up with housework, or Complete the exercise Dust was spread before the rest of the house woke up. “When it’s done, it’s done and I can continue the rest of my time,” Carmel said.
4. Find a minute mission
It’s hard to be motivated to solve time-consuming tasks when you know you won’t have time to complete these tasks. This means that these tasks are just accumulating.
So instead of taking an all-or-nothing approach, Carmel grasped a to-do list for a minute at a time. “If you see something around you that can be done in one minute, then do it,” she said.
“Just make it right away. Get it out of your hair. Even with a counter full of dishes, you can finish four to five, finish four to five, and then you can walk away. And you have little accomplishment all day.”
5. Stay active
Sometimes, you really can’t take 30 minutes to do a full workout. But you can still pass Keep your family active.
She said when Carmel’s kids were young, she would build barrier classes in the yard with toys. Or, she would use the hill near her son’s kindergarten to push the two children into the stroller to challenge the extra challenge.
Now that their children are older and both engage in competitive sports, Carmel and her husband turn practice and games into active family time.
“My husband and I tried to play every game with the kids,” she said. In between matches, they found a way to train together – like running football with their daughter. “My husband will coach us, we will do drills and partner together,” she said.
6. Knicks
It is normal to think that you should spend every minute of your family contact time. But taking time to exercise or cooking healthy meals benefits the entire family.
“If I’m not working well – my anxiety is high, I’m overwhelmed, I’m overworked, unhappy, unhappy, angry – my entire family will feel it.”
Exercise gives her the opportunity to recharge and Reduce stress. “That’s my investment in the family – taking care of themselves for them,” she said. “Not only that…I draw a picture of the kids. They’ll see that they need to make time for themselves.”
7. Minimize obstacles
“From the logistics level, you have to have something engraved,” Carmel said. “You have to remove those excuses because you’re going to have a lot of excuses. And you’re often tired, overwhelmed and overspent.”
One of her Favorite hacker: Place exercise clothes and sneakers next to the bed to make the morning exercise defense.
“I’ll pick it up and then my kettle, and I’ll leave the house,” Carmel said. “Before I had the chance to do anything else left or right, I had planned it. It’s so systematic because I know there’s a lot I can distract from.”
8. Find a big motivation
After her second child was born, Carmel had nightmares often because her child was in danger and she could not save both. This inspired her to be powerful enough to switch to superhero mode if needed.
Recently, Carmel has been motivated to stay strong so she can take care of mothers who have been dealing with health issues. “These are things I train now – getting so strong that I have no problem lifting her up and carrying her and holding her.”
Of course, if you want to change your appearance, that’s not a bad thing. “I love wearing a pair of jeans, I love having chisels and abs, and I’m all for that, believe me,” Carmel said. “Sometimes, that’s my motivation.”
“But if that’s your only thing, I promise It won’t last,” she added. So make sure you have A more meaningful “why” That can take you through yours Low motivational days.
“If you have real intentions and overall situations…it will always be there,” she said. “It will make you through those moments you like, ‘I don’t care what I look like today – but I care about being with my mom tomorrow.” That will be the real motivation. ”
9. Master mini exercises
if you Only a few minutes to exerciseCarmel recommends choosing three to four exercises you already know and like, and repeat until you run out of time.
“Let them be as full as possible and perform them back to back,” she said. “Whoever you are, you get amazing exercise.”
One of her favorite moves: the mini truck you’ll see Just bring your body.
“It’s fun, it’s fun, and your moves are challenging, but once you lower the movement, it’s all feasible,” she said. “You build the upper body strength and you get Aerobic exercise From this, when you start pinning it, you look terrible – it’s amazing. ”
10. Take a holistic approach
Overtraining Or obsessed with every calories can cause serious stress. So, Carmel took a more holistic approach when helping children build healthy habits.
For example, she focuses on construction Mindful eating habits.
“We eat whatever we want, we sit down, we take the time to eat, and we don’t overeat,” she said. “We are enjoying it, and now we have the energy-filled food – the food we eat – to do what we want to do all day.”
11. Relieve your slackness
“At least three days a week exercise schedule. It’s as important as your morning coffee or smoothie,” Carmel said. “But giving it time makes it a lifestyle and daily activity. Trying to achieve your fitness goals overnight while trying to juggle raising people and life will only overwhelm you and cause unwanted stress – and execution failure.”
“Promise, but invest in love and intention as an investment in yourself and your family,” she added. “It’s the mentality that someone needs to make it stick.”
